rajesh sanghi

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The Do-Anywhere CrossFit Workout

Exercise 1 Jump Squat<p>Stand with your feet wider than hip-width apart, toes pointed slightly out. Keeping your chest upright and core tight, bend your knees and sit your hips back, extending your arms straight in front of you at shoulder height <b>(a).</b> Press through your heels to jump as high as you can …

Tone Your Abs, Arms & Ass With This 15-Minute Workout

'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to Rachel …

14 Shape-Up Shortcuts

With that in mind, leverage these shape-up shortcuts—some maximize the precious (and few) workout minutes you've got; others actually shave them away. Now go and make that dream body a reality.<p><b>1. Jump to it</b><br>Rather than plod through a slow (and time-sucking) warm-up jog, kick off your routine with 20 …

How to Tone Your Thighs

Feeling like you want to make a positive change for your body? Follow these steps to get slim and muscular thighs. Even if you are in very good shape …

At-Home Workout and Sizzling Workout Music That Burn Fat Fast

<b>Your equipment list for this workout:</b> (1) 10 square feet of floor space,<br>(2) you.<p>No stretchy bands, balls, or dumbbells (even a mat is optional). No<br>state-of-the-art machinery to wait in line for at the gym. What's the<br>point? This routine can be done anywhere, anytime, and in just 15 minutes. …

Cannes Cannes: The Best Film Festival Fashion 2014

As celebs flock to the South of France to fête the biggest films of the season, see every fabulous look from the chic photocalls to the glamorous red carpet.<p>As celebs flock to the South of France to fête the biggest films of the season, see every fabulous look from the chic photocalls to the …

Get Results: Effective New Exercise Moves

Effective New Exercise Moves<p>Bored with your old workout routine? Not seeing results? Give these challenging moves a try!<p>Beth Bischoff<p>Trade Fat for Muscle<p>Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, …

Sleep Better Tonight

Do THIS, Sleep Better Tonight<p>The best way to clear your mind before bed<p>Tossing and turning night after night?<p>Your solution actually starts during the day, says Stephanie Silberman, Ph.D., a sleep specialist and clinical psychologist in Cooper City, Florida, who suggests creating a "worry list" of …

Health Risks of Oral Sex

Long known to cause cervical cancer, the pervasive but often silent human papillomavirus (HPV) has been finding its way into women's mouths<p>oral<p><i>will</i><p><i>mouth?</i><p>oral<i>Journal of Clinical Oncology</i><p>best doctors<p><i>is</i><p><i>New England Journal of Medicine</i><p><b>Contraction Reaction</b><p><b>1.</b><p><b>2.</b><p><i>Note:</i><p><b>3.</b><p><b>4.</b><p><b>The HPV Vaccine: Risks vs. Rewards</b><p><i>By</i> …

Hpv

The Better Sex Workout

Exercise 1 INVERTED TABLE RAISE<p>Sit on the floor with your legs extended hip-width apart, knees bent, feet flat on the floor, and hands on the floor behind you, fingers pointing toward your butt. Raise your hips and butt and straighten your arms so your torso and thighs are parallel to the floor, …

Running Partner: How to Find One

<b>Meet and Greet.</b> Do an easy warm-up together, then go your separate ways (and paces) during your workout. Meet up afterward to talk about your run. If your friend is faster, join her for her cooldown.<p><b>Grow Your Circle.</b> Go together to a group run (they are often hosted by local running stores). You'll …

15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …

Hips

Stability Ball Workout

Exercise 1 Stability Ball Roll-Out<p>Kneel in front of a stability ball with your knees hip-width apart, then place your forearms on the ball, hands in loose fists (a). Keeping your back flat, brace your core and slowly roll the ball away from you by straightening your arms; extend as far as you can …

Motivation for Running

<b>Find Your Mantra.</b> Repeat a key word or phrase during a run to reinforce positivity. Try "You've earned this," "Finish strong," or "I will."<p><b>Trick Yourself.</b> Sometimes the biggest hurdle is getting out the door. If you don't feel like doing a 30-minute run, tell yourself you'll go out for just five …

5 Tips for Running in the Heat

A hot summer run won’t just affect you physically, either; “It can absolutely affect your attitude—which is directly linked to your physical performance,” says Karen Cogan, PhD, a sport psychologist with the U.S. Olympic Committee. Here, four ways to stay physically <i>and</i> mentally cool on the run—no …

What Wine Guys Can Teach You About Being Great

<b>I can't remember</b> ever writing a film review... and I'm not going to start now.<p>But I am going to encourage you — no, implore you — to see a film that opens on Friday night.<p>You should see <i>Somm</i> if you love wine.<p>You should take people with you if <i>they</i> love wine.<p>What's more, if you love wine, you should …

San Francisco

The Best Bars in America, 2013

It's a tricky time for bars: are they places to escape reality, or are they places to marvel at how a drink gets made? So, as well as adding to our ever-growing list, we assess the state of things: the bars, the bartenders, the drinkers. Drinking itself.<p>It's a tricky time for bars: are they places …

Alcohol

7 Memorable Graduation Speeches by Entrepreneurs and Other Leaders | Inc.com

In 1994, I witnessed perhaps history's most insane commencement addresses, at Wheaton College in Norton, Mass.<p>Connie Chung, then the anchor of CBS Evening News, offered a stream-of-consciousness recounting of a dream she'd had the night before--not exactly a Martin Luther King Jr.-style …

Jeff Bezos

The 9 Toughest Ultramarathons

The Toughest Ultras/Marathon des Sables 2011<p>Used to be that running a 50- or 100-mile race earned you bragging rights for life. No more. Today, the word “ultra” has been slapped on laundry detergent, lite beer, and any marathon that takes a step beyond 26.2 miles. It seems like every endurance …

Hiking

Not so good for you

“FROM here on it falls upon you to describe Anatolia’s unrivalled grapes”. The remark came from Turkey’s wine producers, protesting against a bill …

Life after Malev

THE collapse of Malev, Hungary's flag carrier, in February 2012 could have triggered a crisis at Budapest Ferenc Liszt International airport …

Slim Calm Sexy Lunch Recipes | Women's Health

<b>Quick and Crunchy Chef Salad</b><p>1 teaspoon grapeseed oil or cold-pressed olive oil<br>Salt<br>Freshly ground black pepper<br>2 cups chopped romaine or iceberg lettuce<br>1⁄2 cup cherry tomatoes, halved<br>2 slices (2 ounces) roasted all-natural turkey breast or nitrate-free ham, cut into 1⁄2" pieces<br>3 tablespoons shredded …

Yoga Could Lower Blood Pressure Among People With Hypertension: Study

Yoga could provide a small benefit to people looking to lower their high blood pressure, according to new research.<p>A study presented at the annual meeting of the American Society of Hypertension shows that practicing yoga could help decrease blood pressure in people with mild to moderate …

Crush Your Fitness Resolutions from Home with These 13 Effective Workouts | Women's Health

To help you avoid a super-packed yoga class or that waitlist for treadmills, here are 13 diverse workouts that are totally doable in your living room, kitchen, or wherever. And to keep your downstairs neighbors or your S.O. happy, they're all free of jumping or running moves.<p>On top of all of that, …

RHC2013 Month 2 Workout

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

Seven Customer Service Lessons I Learned In One Day With Richard Branson

It’s rare to find a leader who elevates the experience for employees and customers to such a degree that other brands benchmark against his or her company. I recently had a unique opportunity to spend a day with one such leader, an entrepreneur and billionaire who has built a brand considered the …

Family Vacation Wisdom: On Safari in Africa, Bring Separate Tents

If you're bringing the family on a safari in Africa, your best bet is to bring a separate camping tent for everyone says Condé Nast Traveler copy editor Tom Brown.<p>Two words: separate tents.<p>I don't need much in the way of creature comforts, and neither does anyone in my family, especially on a …