Intelligent Fitness

By Sang Chi | Workout intelligently

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it's easy to make the most out of an ill-equipped gym space or being …

Workouts

The Only 5 Exercises You'll Ever Really Need

Take your routine back to basics with the help of these easy-to-perform exercises<p>A man's fitness routine, much like his choice in films, women, …

New Music

I tried the science-backed 7-minute fitness routine that's going viral, and it actually works

When I first heard about the 7-Minute Workout, an app that promises the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, I thought it was all hype.<p>But as it turns out, the app, well, works you out.<p>I tried it for the first time last year, and I'm still hooked, so I …

HIIT
Workouts

6-Minute Gut-Busting Bodyweight Ab Workout

Get a stronger, more-defined core in minutes with this six-minute workout. All you need is space on the floor and your own body, and this gut-busting …

Workouts

An Expert Says This Is the Number 1 Way to Work Your Core

Don't waste your time just doing crunches that only work one part of your belly. If you want to look down and see a six-pack, you need to do exercises that challenge your entire core.<p>Kristina Marcussen, a neuromuscular physical therapist who specializes in working with athletes of all ages, has an …

Workouts

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

HIIT

8 Exercises to Get Rid of Stomach Fat in a Week

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make …

This Workout Reverses Signs of Aging, According to Science

HIIT—or high intensity interval training—has been the buzziest sweat method for a while now. These fast-paced workouts alternate short bursts of …

Exercise

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News flash: There are plenty of other ways to get your heart pumping that are way more fun (and don’t require a trip to the gym). Take this 20-minute …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Work Your Abs and Do Some Cardio With This Quick No-Equipment Workout

If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just …

Workouts

The Only Core Workout You'll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

The Complete Lower Body Routine for More Muscle

<b>Duration</b> 2 Days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Some things never change. Take squats and lunges. They’ll forever be great exercises for developing …

5 Quick Workouts to Get Rid of Back Fat

As annoying as love handles are, it's not uncommon for guys to hold onto back fat—for a variety of reasons. "First, poor diet; eating whole foods …

Workouts

Burn belly fat faster with 6 small lifestyle changes

Losing belly fat takes time and patience. But what if you have neither? Beach holiday coming up? Friend’s wedding round the corner? Business trip …

Weight Loss

An Energizing 10-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized).1 So if a cup of coffee is pretty much the only thing that can drag you out of bed in the morning, you'll want to give this quick bodyweight workout a try.<p>Get …

HIIT

15 Exercises to Develop the Best Glutes in the Gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

Workouts

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades — younger.<p>And any exercise is …

Workouts

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Bodybuilding

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The Total-Body Suspension Trainer Workout

A suspension trainer is an awesome tool to help you take your bodyweight training up a notch. The best part is you can travel with it, too, so you …

Workouts
Workouts
Weight Training