sandyv

107 Flips | 4 Magazines | 1 Like | 7 Following | @sandyv | Keep up with sandyv on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sandyv”

Can You Choose To Be Happy?

I was depressed. I was very depressed. I had tried medication and found the side effects too high a price to pay for joy. I had tried yoga and …

Happiness

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Gratitude: the latest self-help trend that could change your life

What if you could de-stress and double your energy with just two little words? Anna Hart says 'thank you' to the new self-help trend taking the world by storm<p>When was the last time you popped a cork to celebrate something? In my decade as a journalist, I’ve never once gone out with friends to …

20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: <i>watch your breathing, calm your mind, keep your back straight...</i><p>To take the pressure off and allow your practice to unfold more naturally, here are 20 priceless tips to help you get …

Insomnia Support Groups Online

Posted by: Mare12345<p>Last Reply: Hypnos07 06/10/2018<p>0<p>Its 3am and I'm wide awake I hate my chronic insomnia. I have an appointment in the morning and I …

Spinach Cakes (Palak Pathrode)

It was many years ago, one of my readers sent this recipe to me. I had only tried traditional pathrode till then. This recipe looked very …

Southekayi Uppinakayi / Cucumber Pickle

<b>Ingredients:</b><br>3 medium sized Tender Cucumbers / Ele Mullu Southe<br>1/4 cup of Salt<br>1 cup Pickle Masala<br>1/2 tsp Mustard seeds<br>Big pinch of Asafoetida …

Mixture

<b>Ingredients:</b><br>5 cups Bengal Gram Flour / Kadle Hudi<br>1/2 cup All Purpose flour / Maida<br>1/2 tsp Asafoetida powder<br>1/4 tsp Turmeric powder<br>1.5 tsp Chilly …

Gayathri's Cook Spot

Chinikayi(Sweet Pumpkin) Kutu

<b>Ingredients:</b><p>1 medium sized Sweet Pumpkin / Chinikayi<br>1 Green Chilly<p>2 - 3 Drumsticks (Optional)<br>1 medium sized Onion (Optional)<p>Salt to taste<br>Grape sized …

Vegetable Taquitos

My family is known for their penchant for variety in their food choices. Naturally the brain storming and the constant changes in their taste buds …

Uddina Kadubu / Chocolate Kottige

<b>Ingredients:</b><br>3 cups Boiled Rice<br>1 cup White Rice<br>2 cups Black Gram seeds<br>Salt to taste<br>4 Banana leaves (Each banana leaf should be of around 2.5 feet …

Melange of Coloured Bell Peppers

There is something very appealing about a riot of colours. I try, as often as possible, to eat in colour. Most times, the colour is in our fruit …

Kadappa

Kadappa<p>I was planning on making a new variety of dosa and was sure I did not want a chutney to go with it. As it was the first time I was making this …

Sambar Spice Fried Rice

Sambar Spice Fried Rice<p>If you are a fan of schezwan rice, then you are likely to enjoy this too. It really is the south Indian equivalent of the …

Fruit crumble (very low in fat and refined ingredients)

Fruit Crumble<p>First time I ever had crumble was in a canteen in the company I used to work in. I was a savoury crumble and I actually liked the dish. …

Almond Ricotta Cheesecake – Indian Kalakand with my spin

Almond Ricotta Cheesecake – Indian Kalakand with my spinDiwali is a wonderful festival as it always brings back great memories. The purchase was big, …

Fruit Custard

Fruit custard is an easy and colorful,comforting dessert can be served after a heavy meal.This is my family's favorite and I make it for almost …

Great-secret-of-life

sprout rice 0010

Masala Poori/Puri ~ Bangalore Style Chaat

Masala Poori/Masala Puri ~ Bangalore Style Chaat<p>Serves : 10 pax ; Cooking Time : 45minutes<br>Recipe Source : Sushma<p>Ingredients:<p><b>For Raagda</b> :<br>Dried Green …

Menthya Saasve

Menthya Saasve<p>This is a must try if you are believe in the goodness of fenugreek. Bitterness is not felt at all!<p>Thanks to Nagashree.<p><b>Menthya …

Kumbalakayi Bajji / Mash Pumpkin

<i>"Look outside the weather is cool</i><p><i>Bears hibernate and birds migrate</i><p><i>Lets sing a song for autumn is here...."</i><p>I heard Sunny boy mumbling this cute song …

Mango Phirni and tribute

This past weeks has been very eventful. In a sense it is an end of an era, things that make me feel that every new day I am growing old and the world …

Elephant Yam (Suvarnagadde) Fry

<b>Ingredients:</b><br>15 thin slices of Elephant Yam / Suvarnagadde<br>1/2 cup Rice flour<br>1/3 cup Semolina / Bombay Rava (Preferred: Small)<br>1/2 tsp Turmeric …

Paapdi Chat

Ingredients for Gravy:<br>1.5 cups White Peas<br>3 medium sized Potatoes<br>1.5 tsp Chat Masala<br>1/4 tsp Ginger Garlic paste<br>1/2 tsp Garam Masala<br>1/4 tsp roasted …

Mani Kozikottai - Baby rice balls - Kerala Recipe

In Kerala rice flour is the most popular ingredient for breakfast and snack preparations. Puttu , idiappam, appam, kozikottai ,dosa ,idli to name a …

Paruppu Paniyaram

Traditionally savory version of paniyaram is made with fermented batter made with rice and dhal or some times left over idly/dosa batter.But today's …

Nippattu Masala

<b>Ingredients:</b><br>2 Nippattus<br>1 medium sized Tomato<br>1 cup of Puffed Rice<br>3 tsp Congress Kadle<br>1/3 tsp Chat Masala (1/4 for mixing and 1/2 for sprinkling)<br>1/2 …