Sandra Leone

81 Flips | 8 Magazines | 54 Likes | 2 Followers | @sandyperspectiv | Keep up with Sandra Leone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra Leone”

The last of the Frontier Fields — Abell 370

With the final observation of the distant galaxy cluster Abell 370 — some five billion light-years away — the Frontier Fields program came to an …

5 Fragrances That Smell Like Shower Sex

Watered-down. The story you tell when your boss asks about your Saturday night in Vegas versus the one circulating in the group text. When your date …

Beauty

Eating Only Plants Doesn't Mean You'll Never Be Full: 4 Recipes That Prove Just That

Many moons ago I was a vegetarian, and recently with all the buzz around plant-powered diets I've been reminiscing about how I felt when I ate mostly …

7 foods to reset your body

We’ve all been in that dark place. You know, the place where everything about your lifestyle is anti-wellness. Your eyes are bleary from not sleeping well and your hands are shaky from trying to combat that with too much caffeine, your belly is bloated and your fingers puffy from products that are …

Wellness

Vegetarian barbecue recipes to fire up the imagination | Anna Jones

Cooking over wood or coals imparts the same enticing smokiness to veg and cheese as it does to meat. Here a marinade of harissa and lime turns grilled halloumi up a notch, while homemade lovage oil conjures a verdant summer from charred courgettes and mozzarella<p>No longer the domain of Saturday …

From Kale To Cauliflower: 13 Standout Superfood Recipes

What makes a food super? It has to be packed with nutrients and good for your health. It also has to be delicious! From Asian Kale Slaw with Ginger Peanut Dressing to Tart & Tangy Fro-Yo, these recipes prove that eating healthy doesn't have to be boring.<p><b>1. Asian Kale Slaw with Ginger Peanut Dressing</b><p>…

13 Vegetarian Recipes With 5 Ingredients Or Less

Dinner doesn't have to be daunting.<p><i>Original article by Poppy Ellard for Spoon University.</i>

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Benefits of Lemon Tea

Contrary to popular belief, there are things in this world that have long been existing prior to any 'celebrities' discovery of them.<p>To illustrate, drinking hot water with freshly squeezed lemon juice first thing in the morning is nothing new. However, over the past few years there has been much …

23 Low-Carb Dinners Under 500 Calories That Actually Look Good AF

Proving that low-carb can actually be very tasty.<p>Plus, they look delicious. Dig in!<p><i>All nutritional information was calculated using caloriecount.com.</i>

20 Rules to Live by for Those Who Want to Lose 10 Pounds in 3 Weeks

21 Delicious Veggie Noodles To Make With Your Spiralizer

Every zucchini is just a bowl of zoodles waiting to be set free.

How to have a 30-year-old’s body at 50

One day, after dropping off her two kids at school, the conversation among Sarah Schenker and her circle of friends quickly turned to a popular …

5 "Almost Spring" Recipes to Make This Week

Warmer weather is just around the corner, so it's time to think about lightening up. These five simple recipes will help you swing right into spring!<p><b>1. Green Pea & Asparagus Soup with Feta & Mint</b><p>This soup, made from fresh asparagus and frozen peas, is the perfect prelude to spring. Feta cheese and …

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14 Items In Your Bathroom That Have Probably Already Expired

🎶 Let it go! 🎶<p>If you're obsessed with staying neat like us, there's almost nothing more immediately gratifying than cleaning something out. Here's some good news for you: It's likely high time you sort through your bathroom beauty and grooming items. Expired makeup and products do more harm than …

To Lose Weight, Stop Trying

A Princeton neuroscientist says he lost 50 pounds in a few months. His technique? Expending no effort whatsoever.<p><i>Aeon</i> has an intriguing new essay by …

12 Things Being a Therapist Taught Me About Happiness

<i>By: Megan Bruneau</i><p><i>Credit: Jason Hoffman/Thrillist</i><p>Over the course of my career as a therapist, I've counseled thousands of people, which in a lot of ways amounts to a giant research project. People come to me when they're depressed or otherwise struggling -- whatever their specific issues, they …

Should You Be Eating Vegetable and Fruit Skins?

I was at the farmers’ market the other day and one of the farmers told me he keeps the peel on everything he eats. That, combined with recent social …

The Mascara Hacks Makeup Artists Think You Should Know

<i>By Dana Burke, Allure</i><p>Photo: Robert Mitra/WWD<p>If only applying mascara was as simple as swipe, swipe, swipe. Truth be told, there's an art to coating your lashes just right. (FYI: There's actually a perfect number of strokes that yields a perfect no-clump effect. Who knew?) While we apply it …

4 Simple Questions to Uncovering Happiness

It's no secret, life is full of 10,000 joys and 10,000 sorrows and the brain is wired in a way where the sorrows are stickier than the joys. This wiring has been reinforced so that we can pay quicker and more focused attention to the potential threats that have come our way in the past and survive. …

The Best Long-Lasting Lip Products To Get You Through Your Holiday Parties

Our editors share their top picks.<p>It’s that time of year again: time to work the holiday party circuit.<p>No matter what you’ll be wearing ― be it sequins, a little black dress or even an ugly Christmas sweater ― you can always count on a classic red lip to keep you looking festive from party to …

6 Super Simple Ways To Boost Your Metabolism

If you feel like your weight loss journey is an uphill battle with your metabolism, here are 6 amazingly easy ways to give it a boost.<p>Sleep regulates …

Nutrition

5 Ways to Calm the Chaos in Your Life

Busy is the new rich. We have come to equate being busy, overwhelmed and living in chaos with the notion that, "I am important. I matter!" It feels like a fast moving stream, and we are unconsciously being swept away!<p>Life is so rich, stimulating and amazing; opportunities and activities are …

4 Scientifically Proven Reasons You Should Wear Red Lipstick All the Time

We found the secret to winning at life, er, work: red lipstick. A <i>New York Post survey</i> conducted by former DKNY PR girl Aliza Licht asked 460 women on Twitter what they thought when women wore red lipstick at work: 91.2 percent thought it was totally appropriate and 78.8 percent thought it made the …

17 Beauty Rules That Need To Be Kicked In The Face

You only live once!<p>How many times have you rolled your eyes after reading a magazine headline or article proclaiming this is the <i>only</i> way to do your makeup or hair? Even as experts, we get disgruntled with tips and tricks that have become beauty "standards." That's why we've decided to call BS on …

8 Amazing Things That Will Happen When You Stop Consuming Cold Drinks

Cold drinks are out while hot drinks are in! Experts are now telling us that hot or warm drinks are much more beneficial for us than was once …