Sandy Luk

71 Flips | 8 Magazines | 1 Like | 3 Followers | @sandyluk56 | Keep up with Sandy Luk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandy Luk”

7 Copycat Chipotle Recipes With Normal Portions So You Aren't Too Stuffed

Oh, Chipotle. How we love your spicy hot sauce, fresh cilantro-lime rice, all that guac... mmm. But the portion sizes? Unless you’re actually a “save …

Cooking

This Formula Gives You a Perfect Quinoa Salad, Every Time

By Alex Delany<p>The four things every good grain salad needs to thrive.<p>Quinoa salads are basic. Wait, not like that. The <i>formula</i> for a successful quinoa salad is basic, meaning it’s actually pretty simple to pull off. You just need to know a few must-includes and hell-no-leave-that-stuff-at-homes.<p>The …

Crispy Peanut Butter Balls Recipe

By: KP2828<p>This is indeed a nice little bite size snack. I made it and when I want one I take one out of the fride and have a treat. totally …

Skillet Baked Ziti | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Meal Prep Ideas to Save Time, Money, and Your Sanity

AKA how to not get bored after two days of leftovers.<p>Raise your hand if you pin a dozen recipes to meal prep but never <i>actually</i> end up cooking any of them. Okay, I can't see your hands, but it's a common problem that I can relate to. In 2017 I embarked on a food lovers' budget plan that relied …

6 Ingredients or Less: 15 Surprisingly Simple Recipes

It's amazing how many delicious dishes you can make with only a handful of ingredients. From Mirin Glazed Salmon to Scottish Shortbread, these recipes will have you in and out of the kitchen in no time.<p><b>1. Mirin-Glazed Salmon</b><p>Adapted from one of my favorite cookbooks, <i>Nigella Express</i> by Nigella …

Simple Carrot Cake with Cream Cheese Frosting | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

Healthy Eating

21 Quinoa Recipes That'll Help You Stay Healthy and Full

We don't have to tell you that quinoa is one of the healthiest and most nutrient-packed grains out there — you already know why the ingredient is super popular — but perhaps, even though you have heard everything there is to know about its beneficial properties, you don't know how to cook it. Don't …

Healthy Eating

New Year's Eve: 15 Festive Appetizers And Party Drinks

Ring in the New Year with some memorable hors d'oeuvres and cocktails. After all, it's your last chance to indulge before the resolutions start. Whether you're hosting a party or bringing a dish to one, these festive and easy recipes have you covered.<p><b>1. Buffalo Chicken Dip</b><p>This creamy, spicy dip has …

Cooking

Cheesy Cauliflower Casserole

I love cauliflower. It has the ability to be nearly anything you want it to be. Need a low carb rice and/or potato replacement? Try cauliflower! Want …

50 top packing tips

<b>Know the baggage restrictions</b><p>Telegraph Travel has compiled full and up-to-date details of the hand baggage restrictions required by each UK airline.<p>1. Note the number of bags you can check in. In most cases it is one or two pieces per person. You can check up to three on easyJet but don’t get …

5 Perfect-For-Packing Lunch Salads

Stuck in a lunch rut? Mix up your midday meal with one of these healthy and delicious salads. From Asian chicken noodle salad to French lentil salad with goat cheese, all of these recipes are perfect to make-and-take -- and they won't get soggy.<p><b>1. Asian Chicken Noodle Salad</b><p>This main-dish-salad is …

Healthy Eating

10 Slow Cooker Recipes

A delicious and creamy chicken recipe that is loaded with amazing flavor! The sun dried tomatoes and basil truly make this meal outstanding!<p>Recipe <b>HERE</b><p>…

The Ultimate Summer Cocktail Guide

Hot days call for cold cocktails (natch). So we've put together this handy guide to get you through the dog days of summer and beyond. Ready thy cocktail shakers.<p><b>White Sangria</b><p>Pitchers of this fruity wine cocktail will keep friends happy--and your white jeans stain-free. <b>Get the recipe</b>.<p><b>Raspberry-Lime</b> …

Cocktails

Make the Best Meatballs You'll Ever Eat

Proof that four kinds of meat are better than one<p>Sorry, Mom. These are the best meatballs I’ve ever had.<p>Sure, all balls of meat are delicious by definition. But these meatballs contain <i>four</i> different kinds of meat. And <i>homemade</i> breadcrumbs. And a kind of preserved Italian chile that I’d never heard …

6 Time-Saving Smoothie Tips

While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!

Take the plunge: the 27 waterfalls of Damajagua

Travelers routinely describe the tour of the 27 waterfalls at Damajagua as ‘the coolest thing I did in the DR.’ It's hard to disagree. Guides lead you up, swimming and climbing through the waterfalls. To get down you jump – as much as 8m – into the sparkling pools below.<p>Today it’s mandatory to wear …

Joe Kennedy

Florida's Beautiful but Inhospitable Springs

Mallory Dimmitt<p>Executive Director<p>Florida Wildlife Corridor<p>[00:03] The light is just peering in these shafts and it's really kind of otherworldly seeing these long strings of green algae with the light on them kind of dancing in the water.<p>When I'm sitting out on the water you did see a manatee swim …

Eat These Foods Today, Look (and Feel) Amazing Tomorrow

De-bloat your gut, brighten up your complexion, and boost your immunity in a matter of hours.<p>In the context of diet and health, it's smart to be wary of terms like "miracle" and "instant"—because 99.9% of the time, these claims really are too good to be true. "It's a little tough to get foods to …

Cami NYC: The Label Launches Slip Dresses

With signature lace panelling.<p>Cami NYC is a fashion fairytale. After designer Samantha Steen struggled to find a silk camisole that could be worn from desk to dinner (and didn't look like a piece of lingerie), she decided to create her own. Almost immediately colleagues asked where she purchased it …

Five condo renos that add value

For people buying new condos with the expectation of reselling only a few years from now, Leslie Richardson, a real estate agent in downtown Toronto with Property.ca Realty Inc., recommends selecting the best package of appliances and fixtures right off the bat from the builder. This goes both for …

How a Model Preps for Fashion Week

Nuts? No. Chocolate? YES.<p>There are some of us who still can't <i>quite</i> believe that New York Fashion Week is upon us once again, but for the models hitting the runways this week, preparation is well underway—castings and fittings, yes, but also doing everything to ensure that their bodies are in top …

I Worked Out Like Karlie Kloss for a Month

...And it was actually really enjoyable?<p>I'm wearing beat up Supergas and a stained mens sweater right now, but beneath that, there's a secret beast inside of me. An absurdly "basic," girly beast who eats Brussels sprouts at Sunday brunches and who will gladly cough up more than $30 for an exercise …