Sandy Johal Birring

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The world's 15 most peaceful countries – which nation has been number one for seven years?

European Travel

The Dalai Lama's Guide to Happiness

A well-traveled Dalai Lama takes us on a journey to joy.<p>Take it from a traveler who knows: “Trust leads to happy days and happy lives.” That’s what the Dalai Lama told me when I asked him how seeing the world can lead to peace. Short answer: Travel teaches us to trust.<p>Strapping on a backpack as a …

Happiness

5 Mistakes That Are Making Your Skin Super Dry

Sometime around September my sun-kissed glow from summer starts to fade into a dull, rough mask. Dry skin patches start to pop up on my cheeks and …

Zoë Saldana Swears by Yoga for a 'Full Mind and Body Workout'

Zoë Saldana has been open about her struggle to bounce back after giving birth to twins Cy and Bowie in 2014, and yoga has been an important part of …

Workouts

Top 15 hidden gems in London

Below, you'll find historic corners of London, hidden-away art and antiquities, curiosities and beautiful buildings that don't appear on traditional …

Top 20 quirky London restaurants

Book a spot at one of these fun restaurants in London. Known for its diverse dining scene, there's no shortage of quirky restaurants to choose from …

10 breathtaking abandoned places you should visit this summer

It's a fantasy of many to find an abandoned place that has a striking history and to just see it decaying. There are actually plenty of abandoned spots in Europe that have astounding beauty and where nature has reclaimed its rights. So especially for you, the Trip4real team has selected some of the …

What is intermittent fasting, and is it healthy?

When you hear the word "fasting," you probably think of gimmicky diets—and, um, feeling "hangry." But a growing body of research suggests that cycling super low-calorie days into your normal eating plan could potentially improve your health (more on that later). But before you skip lunch and let …

Holistic Medicine

Paneer Butter Masala Recipe | Restaurant Style Paneer Butter Masala Recipe

Read This Recipe in -> Hindi<p><b>paneer butter masala recipe</b> with video and step by step photos – an easy, quick and delicious recipe of paneer butter …

paneer kofta recipe, how to make paneer kofta recipe for snack or gravy

preparation for paneer kofta recipe:<p>mix all the ingredients in a bowl, except the dry fruits.<p>check the seasoning and add more salt or spice powders …

veg biryani recipe, how to make hyderabadi veg biryani recipe | biryani recipes

<b>hyderabadi vegetable biryani recipe</b> with step by step photos – this is the most popular veg biryani recipe posted on the blog, tried and tested by …

matar paneer bhurji recipe, how to make matar paneer bhurji recipe

<b>matar paneer bhurji recipe</b> with step by step photos – matar paneer bhurji, <b></b>paneer bhurji <b></b>and egg bhurji are popular breakfast recipes in the northern …

Cheese

bhindi masala recipe, how to make bhindi masala recipe, bhindi recipes

heat 2 tbsp oil in a kadai (wok) or pan.<p>add the bhindi and saute stirring often till they are completely cooked. you will have to keep an eye on them …

samosa recipe | how to make samosa recipe | best punjabi samosa recipe

how to make recipe<p>making samosa pastry:<p>take the flour, carom seeds, salt in a bowl. mix well and add ghee or oil.<p>with your fingertips rub the …

Chaat

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