sandra

207 Flips | 15 Magazines | 32 Likes | 2 Following | 4 Followers | @sandybaby2123 | Keep up with sandra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sandra”

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Can game theory end world conflict?

Robert J. Aumann isn’t only famous for his long white beard and deep sense of wisdom. He’s also renowned for a string of controversies. On one hand, …

How to Lose 5 Pounds of Belly Fat in 30 Days

Want to lose some fat from your waistline and build better abs? Here's how.<p>You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you'd even love a set of six-pack abs.<p>That's great, because when you reduce your percentage of body fat …

Fitness

The Grapefruit Diet Hack That Blasts Belly Bulge in Days

The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight …

All the Ways Skin Laser Treatments Fix Spots, Scars, and Redness

I’m going to let you in on a little secret. When I’m talking to my fellow beauty editors about the skin-care treatments they love (a conversation we …

Skin Care

Skinnytaste's Beef, Cabbage & Tomato Soup

Spring is here, but that doesn't mean you need to bump warm, comforting meals out of your recipe rotation — especially if these past few days of …

How to Make a Week's Worth of Meals for Under $50 at Trader Joe's

If you ask an avid TJ's (ahem, Trader Joe's) shopper why they love the cult grocery chain so much, price will likely be close to the top of the list. …

Trader Joe's

Confession with Pope Francis: The 3-step outline for doing an Examination of Conscience

These questions would help prepare all of our hearts for Reconciliation<p>Pope Francis presided over a penance service in the Vatican on March 17, …

Wake Up and Flow: A 60-Minute Yoga Playlist to Slay the Day

Wake up and flow with Yoga Journal on Spotify. Download the free software to listen to our playlists. And check back weekly for more of our fave …

Cheap (But Expensive-Looking) Bedroom Décor That You Can Buy on Amazon

If you know where to look on Amazon (we’d say, at this point, we have a Ph.D. in Amazon-looking), you can find some very handsome home décor that …

Shopping

Make sitting an active activity with the MÜV chair on Kickstarter

Who says sitting has to be sedentary? Certainly not the team behind the MÜV chair, a new kind of seat that’s here to prove that you don’t have to sit …

Raw Citrus Turmeric Shots [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gluten-Free

The Breathing Trick That Might Solve Your Sleeping Problem

There's nothing worse than lying awake at night willing your brain to shut down and allow you some much-needed rest. We've all tried warm milk, …

Protests, Violence Prompt UC Berkeley to Cancel Milo Yiannopoulos Event

A scheduled speech by controversial Breitbart editor Milo Yiannopoulos at the University of California, Berkeley led to violent protests that caused the event to be called off, the university said.<p>The university said fires were set, including one caused by a firebomb that ignited a …

How to ace every exam you ever take

Mocks are over and the Easter holidays are on the horizon, which means the number of parents fretting over their children’s revision schedules – and whether they’ll get the grades they need – is growing apace. For many, a place at Oxbridge is the desired reward for that hard work. It might seem …

Education

Netflix's Secret Codes Unlock More Movies Than You Can Imagine

Access this hidden list of hyper-specific Netflix genres with our help.<p>How many movies do you think are currently available on Netflix? Well, you’re …

Entertainment

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

10 Life-Changing TED Talks That Everyone Should Watch

Watching a TED Talk is a solid way to pass time, learn something new, or find much-needed sources of motivation, inspiration, and empowerment when …

Mexican Chocolate Matcha Drink (low carb)

<i>This Mexican chocolate matcha drink is a healthy and delicious way to start your day. What do you think is in it? Only 2.6g net carbs per …

Matcha

These Dark, Cryptic Harry Potter Tweets Are Making Fans Go Crazy

On Wednesday, the official Twitter account of the online Harry Potter community Pottermore sent out not one but <i>two</i> exceptionally cryptic tweets, each …

Harry Potter

Microsoft's OneNote will help you solve equations you've handwritten

Microsoft is adding a neat little trick to its OneNote app today: ink math assistant. Popular with students, OneNote is often used to jot down notes with a stylus, and the new ink math assistant is designed to help students convert handwritten equations into text, and teach them how to solve …

The Catholic Register

If mercy and justice prevail, by the time this editorial is being read the American government will have reversed its immoral practice of separating …

Christianity

17 Brilliantly Boozy Recipes You Need To Try Immediately

For anyone who likes a tipple.

Facebook

The Preparation

I’ve seen this idea floating around the web for a while. It combines the amazing taste of a corndog with a super easy way of creating a bite-sized …

Food

The Preparation

Today I decided to do breadsticks in three different ways: Italian style, extra cheesy, and cinnamon sugar. Two savory flavors which taste absolutely …

Recipes

Coconut Flour Zucchini Bread, Paleo zucchini bread

<b>Testimonies of the Day</b><p><i>“Hi Maria, You have been helping me get my life back by getting healthy. My main request was to help me get pregnant. Since</i> …

Wellness

This Home Fries Recipe Will Give Any Restaurant A Run For Its Money! The Seasoning Is So Good!

Potatoes are fantastic accompaniment to almost any dish, it just depends how you decide to make them; here, we decided to go with the classic …