Carol Swenson
3,870 Flips | 42 Magazines | 83 Likes | 22 Following | 66 Followers | @sandy74 | Keep up with Carol Swenson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carol Swenson”
CIA officers learn to keep quiet. Why are so many of us speaking out about Trump?
Here’s what is really going on when President Trump rescinds the security clearances of former senior intelligence and law enforcement officials. There’s no need to delve into the legalities of whether the president has the authority to revoke clearances. No need to dive down the rabbit hole of …
Donald TrumpThe creators of HBO's Animals discuss how the beautiful Echo Park Lake influences their writing
With the third season of HBO’s animated series <i>Animals</i> underway, <i>The A.V. Club</i> jumped into a swan boat on Echo Park Lake with creators Phil Matarese …
Los AngelesHow to Delete Books from Your Kindle
Is your Kindle like mine? So full of samples and read books and new downloads that you have no idea what’s new, what’s old, what’s TBR, and what’s in …
KindleAuthor of Trump-Russia dossier wins libel case in US court
The former MI6 officer Christopher Steele has won a legal battle in the United States against three Russian oligarchs who sued him over allegations made in his dossier about the Trump campaign and its links with Moscow.<p>The oligarchs – Mikhail Fridman, Petr Aven and German Khan – claimed that Steele …
RussiaI got a CBD massage—this is what it was like
I’ll be honest: Despite the fact that I have cannabidiol (CBD) products sent to me practically every day and am well aware of the plethora of …
MuscleThese 5 Slow Cooker Recipes Need Only 5 Ingredients and a Glance — Snapshot Cooking
<i>Welcome to Snapshot Cooking, the home of Kitchn's easiest recipes. These mini recipes are so simple you can practically cook from the</i> …
Cooking5 wrist exercises to undo your keyboard-typing damage
Every day we spend typing hunched over our desks, we are inflicting damage to our delicate wrists. We may not be able to see it, but for those of us …
YogaRestoring brain plasticity may hold key to reversing age-related cognitive decline
Normal aging is commonly associated with a variety of mild sensory and cognitive declines. Separate to any acute dementia-related disease, this …
NeuroscienceThis Training Tweak Keeps Him Running at 70
Drop the term “fartlek” into a conversation and you’ll know if someone’s a serious runner, Jim Miller says. Non-runners will react with a giggle. Runners will fire back more running lingo.<p>Swedish for “speed play,” fartlek is a training technique that emphasizes endurance and a faster pace. In the …
MarathonsAgainst mourning
It takes a lifetime of preparation to grieve as the Stoics did – without weeping and wailing, but with a heart full of love<i>By Brian D Earp</i>Read at Aeon
University of MarylandTop 13 Yoga Asanas for Quick Weight Loss
Looking for the best yoga asanas for weight loss? You’ve come to the right place. Perhaps the best part about yoga is that it will help you lose …
YogaKeep Your Options Open In Retirement
Whether you are retiring with $100K, $1 million, or $10 million, you likely have the same question: How can I help protect and preserve my principal, so I don’t have to worry about my money in retirement?<p>It only makes sense that this is such a common question when talking about retirement; during …
Retirement10 Inspiring Instagram Accounts to Help You Be Your Most Productive Self | Inc.com
Having a hard time staying productive? You could try deleting Instagram. Or you could follow these accounts featuring inspiring workplaces, quotes, and strategies for tips and tricks to boost your productivity.<p>1. @bulletjournal<p>Looking to ramp up your mindfulness and productivity? People go crazy …
Note-TakingBritish TV Shows You Should Be WatchingThe Hour
The most underrated of British television shows: <i>The Hour</i>. Starring <i>Skyfall</i>’s Ben Whishaw alongside <i>The Wire</i>’s Dominic West and <i>Atonement</i>’s Romola Garai, …
This “city” for people with dementia is the future of memory care
“It’s going back to how we did it before we institutionalized our way of treating elderly,” says one of the architects.<p>The average nursing home can be depressingly institutional. For the growing number of people suffering from dementia, these facilities are even worse: Their repetitive architecture …
Alzheimer's DiseaseThis Is What Happened When I Did Yoga on CBD
It was pretty different from doing yoga after smoking weed.<p>A 65-year-old woman in a Prius pulls up beside me blasting Enya. Clearly, I’ve arrived at CBD Yoga.<p>In New York State, the debate over recreational weed is on the table, with gubernatorial hopeful Cynthia Nixon and her running mate Jumaane …
CannabisWhy 14 days is all it takes to become a real yogi—even if you’re starting from scratch
Despite all the mind-body benefits of daily yoga practice, between work obligations, your regular fitness routine, and <i>ahem</i> your prestige television …
Yoga23 Very Rewatchable Movies On Netflix That'll Cheer You Up When You Need It
They never get old!<p><i>Responses have been edited for length and/or clarity</i>.
Claire DanesStarbucks® Pumpkin Bread Recipe
"A thick slice of moist pumpkin bread Starbucks®-style is the perfect companion for your morning cup of joe! Many other pumpkin bread recipes produce …
DessertThe Doctors Have No Explanation For This: Just Boil Cinnamon And Honey And Treat Arthritis, Cancer, Cholesterol, Cold, Flu, Lose Weight And 10 Other Diseases!
Did you know that honey is one of the healthiest foods on the planet? Why – well, that’s easy to answer! Because honey contains high amounts of …
Immune SystemBlood pressure guidelines changed, and that wasn’t good for my elderly mother
Last summer, during a routine visit by my 92-year-old mother to a cardiologist for a pacemaker check, her systolic blood pressure registered a dangerously high 220, over 94, a reading that sent her — and me — on a difficult journey through changing recommendations about blood pressure goals.<p>Her …
MedicineEverything You Need to Know About Whether You Should Actually Bother Stretching
For many people, stretching is often filed under the "things I think I should do more often but don't" category. (See also: flossing and digital …
ExerciseYouTube's women of STEM make learning about science fun
<i>This post is part of Mashable's ongoing series The</i> <i>Women Fixing STEM</i><i>, which highlights trailblazing women in science, tech, engineering, and math, as</i> …
Stanford UniversityMore renters over age 50 turning to 'Golden Girls' trend
After ending a romantic relationship in her 60s, Rika Mead lived alone for several years in a spacious contemporary home in Highlands Ranch, Colo. She enjoyed her privacy, but when she saw an article about a home-share matching service for older women, she decided to give it a try. “I wanted help …
Housing5 Mystery Shows You Can Stream Right Now That Will Have You Dying to Know Whodunit
Are you someone who can never put down a good mystery novel once you crack it open? That insatiable drive to figure out whodunit is totally …
TV7 Strangely Soothing Crafts That'll Help You Calm Down
Had a long day? Craft. Nervous hands? Craft. Racing thoughts? Craft.<p>Even if you don't consider yourself to be a particularly "crafty" person, everyone is capable of creativity. If you've got too much stress, too much angst, or even just too much time on your hands, there's a craft that might just …
CraftingAging Is B.S. - The Myth Of Missed Opportunities
<b>Never tell me you're too old. Never tell me it's because you're aging that you're fat, sore, achy, can't recover, not as strong, not as fit, or</b>... …
It's Not the Years, It's the Miles: Training After 50
<b>Most people have an age that they fear</b>. Often, you hear women claim to be 39 for decades, as if somehow that year makes everything go south. Fifty …
15 Of The Most Influential Women In History — And The Biographies Of Them You Really Need To Read
Last week, <i>BBC History Magazine</i> released readers' definitive ranking of the 100 most influential women in history, with Nobel Prize-winning physicist …
BooksThese Podcasts Will Lull You Right To Sleep
Current sleep wisdom suggests that you eliminate distractions from the bedroom for a better night's snooze — but some of us need a little diversion …
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