Sandra Wong

189 Flips | 6 Magazines | 1 Like | 3 Followers | @sandrawong50552 | Keep up with Sandra Wong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra Wong”

Forget Fad Workouts—Science Says This Fitness Routine Actually Works

Nothing is more frustrating than formulating a multifaceted approach to your 2017 health and wellness goals, only to see little to no physical …

Revealed

<i>This is a guest post from Yaro Starak from entrepreneurs-journey.com.</i><p>I’ve made a living from my blog for more than eight years now.<p>Several years ago …

5 Common Writing Problems and How to Fix Them

Writing is a skill that you can always improve.<p>5 min read<p>This story originally appeared on PR Newswire's Small Business PR Toolkit<p>Writing is a skill that you can always improve. Whether you are a seasoned copywriter or a marketer who dabbles in writing now and again, you need to keep working on …

Creative Writing

A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

<b>The fitness world is in a constant state of flux.</b> It’s like a kid trying to balance a see-saw on his or her own, running from one end to the other. …

Muscle

Position Sizing Tutorial For Forex Traders

Being able to size your positions correctly to achieve a specific risk level for your trade is essential. Without know how to size your positions, …

Trading

The 10-Minute, No-Equipment HIIT Workout

Whether you sweat daily and want to switch things up or you're simply struggling to fit in your workout today, this routine could be your answer. …

This Will Help Make Your Strength Workout Even More Effective At Burning Fat

Strength training is essential for building lean muscle, and having more muscle can help you reach your fitness goal whether that’s doing a pull-up, …

How To Build Abs and Training Guide

<b>A shredded six pack is the indicator that you are absolutely an elite degree instructor as well as athlete.</b><p><b>You desire terrific abdominals and we</b> …

Exercise

There’s A Reason This Easy Cheesecake Recipe Is Going Viral

Game. Changer.<p>Cheesecake, in its most traditional form, can be quite the labor of love. Not only is it time consuming and fragile (there’s a very real crack risk), the recipes themselves can be extremely complicated.<p>This, friends, is not one of those recipes.<p>A Japanese cheesecake recipe, shared by …

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

8 Surprising Things At The Gym That Burn An Insane Amount Of Calories

Looking for better cardio workouts at the gym? We've got your back. When it's time to hit the gym, most of us have two rules: Get in and out as fast …

23 Paleo Bowls That Make Breakfast Great Again

Breakfast bowls are the ultimate convenience: They pack in a ton of nutrients at once, and they’re often easily portable. Best of all, they let you …

Healthy Eating

5 Gym Mistakes That Will Prevent You From Losing Weight

You’re working hard at the gym, gutting out another routine, but you’re not seeing any progress. Wonder why? You might be making some mistakes.<p>But …

20 Best Chili Recipes

As the temperatures continue to decrease, what’s better than coming home to a satisfying bowl of chili? Not much, we’d say. The fulfilling …

This Three-In-One Magic Cake Will Blow Your Mind

Magic cake has actually been around for years, but we've been noticing these miraculous recipes that transform one easy-to-make batter into three …

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We Tried Avocado Brownies To See If You Should Too

Healthy brownies? A girl can dream.<p>TBH, I was pretty skeptical. But anything that can let you eat a billion brownies and still feel like you're making good, healthy choices is worth trying, right?<p><b>Avocado Brownies</b><p>Yields 16 brownies<p><b>INGREDIENTS</b><p>4 large eggs<p>1 cup sugar, sifted<p>1 cup brown sugar, …

Cheesy Jalapeño-Sour Cream Corn Muffins

What is chili without corn muffins? Pickled jalapeños add a little extra zip and dimension without too much heat. You can omit them or substitute …

Ten Glute Training Tips For A Stronger, Leaner Backside

Smokin Hot Chipotles in Adobo Sauce Homemade

<b>Chipotles in Adobo Sauce</b> are smokin hot and a perfect recipe for using those extra jalapeños you’ve collected from your garden. We won’t say they …

Recipes

53 Vegetarian Recipes We Love

Food

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Web Design

19 Healthy Desserts to Satisfy Reese's Peanut Butter Cup Cravings

Bite-size candies are both a blessing and a curse. They're so cute and tiny, so it seems like they can't possibly do any damage. But next thing you know, you're 17 Reese's deep, covered in golden-foil wrappers. If you have a problem controlling your candy consumption as Halloween approaches, you're …

Dessert

6 recipes for National Waffle Day

Here are savory and sweet waffle recipes from Stir It Up! bloggers to help you celebrate National Waffle Day on Aug. 24.<p><b>Notes</b> before you begin:<p>The …

Recipes

11 Spicy Recipes All About Chile Peppers

How to tempt fate for dinner

Jambalaya with Fresh Fruit Recipe

"Fruit is incorporated into a classic jambalaya recipe to create a sweet and savory delight! Combine fresh pineapple, mangoes and apples, or choose …

Ginger Ale Recipe

Ginger is a home remedy that is sometimes used for nausea and motion sickness. Use this recipe for homemade ginger ale instead of buying it in the …

How Your Oven Racks Can Make You a Better Cook

Some recipe instructions seem like no-brainers: mix ingredients together, you gotta do that. But others, such as pre-heating the skillet, washing …

Recipes