Gabby Flores

34 Added | 5 Magazines | 87 Likes | @sandog1 | Keep up with Gabby Flores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabby Flores”

One-Hour Workout: Indoor Rowing Cross-Training

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s workout comes from Tim Edwards, the head …

3 Rowing Machine Workouts for Cardio and Strength

[caption id="attachment_56075" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]If you’re tired of the treadmill, step off that beaten belt and …

Acquainted

21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

Watch April Bloomfield Prepare a Perfect Scotch Egg

Sausage: good. Deep fry it: even better. Stuff an egg inside sausage and deep fry it: a delicacy. In this video from Mind of a Chef, April Bloomfield shows one of her mentors, chef and journalist Rowley Leigh, how she prepares the British breakfast classic known as a Scotch egg.<p>Bloomfield starts …

Scotch Eggs

Make 7 Healthy Chicken Crockpot Freezer Meals in Under an Hour!

Do you want to eat healthy dinners without having to slave away in the kitchen? Healthy freezer crockpot meals are your answer!! Here’s how I prepped …

The Spiralizer: Why Your Next Bowl of Pasta Just Might Not Be Pasta at All

Pasta? That's so last season. The latest culinary rage is spiralized veggies, with zucchini leading the charge. But no, we're not calling them "zoodles."<p>We love traditional pasta, but lately we've noticed a new breed of noodles. We're not talking about rice, corn, or quinoa spaghetti—we're talking …

Healthy Eating

11 hurt as bus crashes into SF Bay Area house

RICHMOND, Calif. (AP) — A commuter bus was hit by a stolen car and smashed into a San Francisco Bay area home as a mother and two small children sat inside Friday evening, sending 11 people to the hospital but none with serious injuries, police said.<p>The driver of the stolen Honda learned he was …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

How To Build A Solar-Powered Still To Purify Drinking Water

The author’s solar still, with one pan in it. The still actually has room for two of these. Note that the glass top is at an angle, allowing the …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.<p>Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes. Which is sweet. But you know what they say: Actions speak louder than words. Make one of …

Cooking

Planting Plans - Containers Archives

This herb garden is filled with lush, flavorful herbs, and can be placed right outside the kitchen door for easy access. Clip daily to add flavor and …

8 Common Squatting Mistakes and How to Correct Them For Stronger Squats

Everyone makes mistakes. I make a lot. Everyone squats. (Don’t they?) I squat a lot. Through the combination of these two things, in addition to …

Workouts

How to Increase Your Squat

<b>“Friends don’t let friends skip leg day”</b><p>It’s become somewhat of a running joke in the fitness community to poke fun at guys with massive upper bodies …

Workouts

How To Recover From Strenuous Exercise

The short answer is that exercise hurts your body, prompting a reaction. When you go for a run, lift weights, or play football, any discomfort is like a clarion call to the body, telling it that it needs to be better equipped to deal with the situation. The response - it becomes stronger, bigger, …

Massage Therapy

Do We All Squat the Same? 3 Movement Principles For Every Body

Let’s get one thing straight. <b>We as humans haven’t changed much in the last few hundred thousand years</b>. (Yes, we have been around that long. It’s …

Biomechanics

Nobody Says It, But This Is the Greatest Weightlifting Lesson I've Learned

You'll never walk into the gym and hear someone say, "You should do something easy today."<p>But after 10 years of training, I think embracing slow and easy gains is one of the most important lessons I've learned.<p>In fact, this lesson applies to most things in life. And it comes down to the difference …

Weightlifting

Women And Protein: Your Complete Guide

Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let …

Nutrition

Keeping It Simple: Assembling Your Garage Gym

Page: 1Next »<p>As some of my recent workouts have shown, my garage has been transformed into a gym of sorts. This is by no means novel, but I’ve …

Workouts

Weightlifting Injuries and How to Prevent Them

<b>The practice of training and competing with weights can result in various injuries and damage to the athlete.</b> The causes of injury could include …

How to Perform Pistols

Page: 1Next »<p>Perhaps, at this point in your CrossFit career, you have mastered the air squat and you are starting to add some serious weight to your …

Workouts

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Sylvester Stallone

Introspective Fitness

0<p>SHARES<p>There is an unmistakable introspective element to strength and conditioning. The reactions to the visuals that are so notable to the CrossFit …

Fitness

10 Easy Vegetables to Grow

<b>Hooray!</b><p>It’s time to finalize garden plans and even put some cold weather crops in the ground.<p>Don’t procrastinate or be overwhelmed with growing a …

Start A Vegetable Garden [Benefits and Tips]

Many of us want to lose weight and find ways to save more money.<p>One solution to improve health <i>and</i> save money lies right in our backyards. Home …

How to Spruce Up a Worn Out Deck

Get the latest news, updates and offers<br>from This Old House to your inbox<p>Home>How To | More in Decks<p>How to Spruce Up a Worn Out Deck<p>Give those tired …

The Pallet House by I-Beam Design Costs Only $75 and Uses Spare Wooden Pallets

The designers at I-Beam Design created the Pallet House Project because they were inspired by one simple, but unbelievable, fact: 84% of the <b>world's</b> …