Gabby Flores

34 Flips | 5 Magazines | 87 Likes | @sandog1 | Keep up with Gabby Flores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabby Flores”

One-Hour Workout: Indoor Rowing Cross-Training | Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s workout comes from Tim Edwards, the head …

3 Rowing Machine Workouts for Cardio and Strength

[caption id="attachment_56075" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]If you’re tired of the treadmill, step off that beaten belt and …

21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

Healthy Eating

Watch April Bloomfield Prepare a Perfect Scotch Egg

Make 7 Healthy Chicken Crockpot Freezer Meals in Under an Hour!

Do you want to eat healthy dinners without having to slave away in the kitchen? Healthy freezer crockpot meals are your answer!! Here’s how I prepped …

The Spiralizer: Why Your Next Bowl of Pasta Just Might Not Be Pasta at All

Pasta? That's so last season. The latest culinary rage is spiralized veggies, with zucchini leading the charge. But no, we're not calling them "zoodles."<p>We love traditional pasta, but lately we've noticed a new breed of noodles. We're not talking about rice, corn, or quinoa spaghetti—we're talking …

Food

11 hurt as bus crashes into SF Bay Area house

RICHMOND, Calif. (AP) — A commuter bus was hit by a stolen car and smashed into a San Francisco Bay area home as a mother and two small children sat …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

How To Build A Solar-Powered Still To Purify Drinking Water

The author’s solar still, with one pan in it. The still actually has room for two of these. Note that the glass top is at an angle, allowing the …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.<p>Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes. Which is sweet. But you know what they say: Actions speak louder than words. Make one of …

Cooking

8 Common Squatting Mistakes and How to Correct Them For Stronger Squats

Everyone makes mistakes. I make a lot. Everyone squats. (Don’t they?) I squat a lot. Through the combination of these two things, in addition to …

Hips

How to Increase Your Squat

<b>“Friends don’t let friends skip leg day”</b><p>It’s become somewhat of a running joke in the fitness community to poke fun at guys with massive upper bodies …

How To Recover From Strenuous Exercise

The short answer is that exercise hurts your body, prompting a reaction. When you go for a run, lift weights, or play football, any discomfort is like a clarion call to the body, telling it that it needs to be better equipped to deal with the situation. The response - it becomes stronger, bigger, …

Do We All Squat the Same? 3 Movement Principles For Every Body

Let’s get one thing straight. <b>We as humans haven’t changed much in the last few hundred thousand years</b>. (Yes, we have been around that long. It’s …

Biomechanics

Nobody Says It, But This Is the Greatest Weightlifting Lesson I've Learned

You'll never walk into the gym and hear someone say, "You should do something easy today." But after 10 years of training, I think embracing slow and easy gains is one of the most important lessons I've learned.<p>You'll never walk into the gym and hear someone say, "You should do something easy …

Weightlifting

Women And Protein: Your Complete Guide

Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let …

Bodybuilding

How to Front Squat

The front squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in a clean. …

Keeping It Simple: Assembling Your Garage Gym

Page: 1Next »<p>As some of my recent workouts have shown, my garage has been transformed into a gym of sorts. This is by no means novel, but I’ve …

Weightlifting Injuries and How to Prevent Them

<b>The practice of training and competing with weights can result in various injuries and damage to the athlete.</b> The causes of injury could include …

How to Perform Pistols

Page: 1Next »<p>Perhaps, at this point in your CrossFit career, you have mastered the air squat and you are starting to add some serious weight to your …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Introspective Fitness

There is an unmistakable introspective element to strength and conditioning. The reactions to the visuals that are so notable to the CrossFit …

10 Easy Vegetables to Grow

<b>Hooray!</b><p>It’s time to finalize garden plans and even put some cold weather crops in the ground.<p>Don’t procrastinate or be overwhelmed with growing a …

Start A Vegetable Garden [Benefits and Tips]

Many of us want to lose weight and find ways to save more money.<p>One solution to improve health <i>and</i> save money lies right in our backyards. Home …

How to Spruce Up a Worn Out Deck

Get the latest news, updates and offers<br>from This Old House to your inbox<p>Home>How To | More in Decks<p>How to Spruce Up a Worn Out Deck<p>Give those tired …

The Pallet House by I-Beam Design Costs Only $75 and Uses Spare Wooden Pallets

The designers at I-Beam Design created the Pallet House Project because they were inspired by one simple, but unbelievable, fact: 84% of the <b>world's</b> …