Sandeep Sebastian

26 Flips | 2 Magazines | 1 Like | @sandeepseba1g99 | Keep up with Sandeep Sebastian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandeep Sebastian”

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Hacking our senses to boost learning power

Some schools are pumping music, noises and fragrances into the classroom to see if it improves exam results – could it work?<p>What did your school smell like? Was it noisy or peaceful?<p>It might not seem important, but a growing body of research suggests that smells and sounds can have an impact on …

The Brain

Yoga to Transform a Bad Day

<i>by Holly Walck, devoted Iyengar yoga student and teacher</i><p>When I was asked to write on this topic, the first thought I had was, "How can I write a blog about bad days when I don't have them anymore?" It had been so long since I was unable to be seated in gratitude (which leads to contentment) that I …

Help Set an Orgasm Record

To put the findings into play, Trojan launched the Come Together campaign, which includes asking everyone to join the effort and get busy this Friday night. With a little luck (and a little lube), the company is hoping to inspire the biggest simultaneous O ever. Bonus: It also happens to be a full …

What to Eat Before a Workout: Avoid These Mistakes

<b>Mistake #1: You eat something new the day of a race or important workout</b><p>It’s smart to experiment with different foods to see how well you perform with various fuel sources. Just don’t do it the morning of (or even the day before) your event or an important workout—like that 20-miler on your …

The Best Weight-Loss Tips

The 9 Best Weight-Loss Tips Ever!<p>Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>iStockphoto/Thinkstock<p>Don’t Forget to Eat Right<p>Hit the gym all you …

Learn How to Do a Burpee

Do as many repetitions as you can in 60 seconds—your heart and muscles will feel the burn!<p><b>Get Jen Ator’s new fitness book Shape-Up Shortcuts and get that smoking-hot body in shorter workouts!</b>

How Men Really Feel About Breast Implants

What guys <i>do</i> care about? Your confidence, both in and out of bed. If you feel sexy, you’ll turn your partner on (in fact, this is just a hunch here, but maybe those women with implants who reported higher sexual satisfaction decided to get breast enhancements because they thought it would make them …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Online Research with Surveys and Polls

Why use online surveys for research?<p>Surveys can be a great research tool – but your data is only as good as the science of the survey. It’s a causal …

How to Get Soft Lips

7 Tips for Super-Soft Lips—Even in Cold Weather<p>Cold-proof your pout with these expert tricks<p>Love crisp fall weather but hate how it dries out your lips? Don’t worry, we’ve got the fix. We consulted <i>Women’s Health</i> beauty editor Jill Percia for her best tricks to keep your pout super kissable all …

7 Reasons To Take A Texting Sabbath Today

No one will be surprised to learn that texting is nearly universal among young adults with cell phones (so, um, all of them?). According to the data, 97 percent of cell phone users under 30 text every day. Oldsters are not far behind them: 92 percent of the 30 to 49 set text every day and 72 …

Will Going Vegetarian Really Help Me Lose Weight?

<b>The answer</b>: There are some definite advantages to eating more fruits and vegetables. You’ll get more healthy nutrients like fiber, antioxidants, and carbs—and less saturated fat, which can be found in a variety of meats. And when it comes to weight loss in particular, your diet will naturally …

Why You Can’t Lose Weight

12 Reasons You Can’t Lose Weight<p>These surprising bad habits are keeping you from hitting your weight loss goals<p>So you’re eating well, working out, and that number on the scale still won’t budge. Even worse: Between tailgating season, Halloween, and the holidays, losing weight is about to get even …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

What REALLY Happens on Your Wedding Night

Clearly, it’s time to dispel the totally overwhelming notion that your wedding day—and night—have to be 100 percent perfect. So we got real couples to share the un-sugar-coated version of how their first night of matrimony went down. We guarantee they'll make you feel better:<p><b>The Total …

Running Form: Distilled (Part 3a)

<b>Anatomy of a Stride</b><p>Recall from the previous post, "Running Form: Distilled (Part 2)," that by employing a standard by which to frame, evaluate and adjust movement you can begin running right, from the start, just as nature provides. So here in Part 3, as you look more closely at the running stride …

Four ways to avoid becoming a leading sex pest

This past week has been an emotionally tough one in the science writing community. Tuesday was Ada Lovelace day, which was a chance to celebrate all of the amazing women, past and present, who have demonstrated that gender need not be a barrier to success in STEM subjects. It was wonderful to see …

How the man who inspired 'Memento' changed our understanding of memory

Henry Gustave Molaison was a man who couldn't make memories. Better known to neuroscientists as "HM", the late Molaison suffered from seizures as a young man and struggled to lead a normal life, but things took a dramatic shift after he received a lobotomy in August 1953. Doctors removed large …

Scientists Have Found A Way To Make Marijuana Un-Fun

An anti-dopamine drug could block the addictive rush associated with THC.<p>Researchers from the National Institute on Drug Abuse and the University of Massachusetts Medical School have found a way to block the dopamine rush associated with THC, the main psychoactive chemical in marijuana, in order to …

Cannabis

Can DNA explain marriage ups and downs? - Futurity

A serotonin-regulating gene can predict how much emotions affect relationships, says a study that links …

DNA

Science Explains Why You Love A Slow Caress

People just need to be petted to know who they are.<p>Being touched pleasantly may contribute to our sense of ownership over our bodies, according to new research from University College London and the University of Hertfordshire.<p>The study of 49 right-handed women used the rubber hand illusion, a …

#

A wild new cookbook rethinks what can be done with familiar tools and ingredients.<p>Though often maligned, the microwave is a great piece of equipment that most of us have in our kitchens. Microwaves work by emitting radio waves that enter the food and interact with water, fats, and sugars, causing …

If You Can Smell This, You May Not Have Alzheimer's

A new diagnostic test involves a dollop of peanut butter.<p>You may not have heard of "the peanut butter test," but it could become a fantastically low-cost and non-invasive way to test for Alzheimer's. After all, what's less invasive than asking someone to smell some delicious peanut butter?<p>"The …

Alzheimer's Disease

Alzheimer's treatment: landmark study gives hope for simple pill

Expert predicts future generations would see findings as historic turning point in fight against degenerative brain diseases<p>A landmark British study has raised the prospect of a pill that could treat brain diseases such as Alzheimer's by halting the death of neurons.<p>The research, performed on sick …