Francisco Castro

13 Flips | 2 Magazines | 10 Likes | @sanchezw | Keep up with Francisco Castro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francisco Castro”

The 13 best foods for weight loss

Whether you’re trying to lose a significant amount of weight or the last 10 pounds, dropping fat is incredibly difficult.<p>Low-calorie diets can be …

8 bad habits that are ruining your sleep

Conversely, research shows there's a direct correlation between getting less sleep and workplace inefficiency.<p>The prefrontal cortex, where the problem-solving functions of the brain are housed, is degraded if we don't get enough sleep.<p>Working when you're sleep-deprived "we now know is the cognitive …

Sleep

Bananas: Are They Fattening or Will They Help You Lose Weight?

People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like …

Revealed: immigration officers allowed to hack phones

Home Office granted powers to snoop on detention centre refugees three years ago by amendment to 20-year-old Police Act<p>Immigration officials have been permitted to hack the phones of refugees and asylum seekers, including rape and torture victims, for the past three years.<p>The revelation has sparked …

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

Best Bodybuilding Workout for Gaining Muscle Weight: Gain Muscle Weight Using the 10 Sets of 10 Reps Bodybuilding Workout

<b>What Is The 10 Sets of 10 Reps Bodybuilding Workout and How Can It Be Used To Gain Weight?</b><p>The 10 sets of 10 reps bodybuilding workout has been used …

Get Better In Bed: Live Better

Share<p>Tweet<p>6. Get Better In Bed<p>Getty Images<p>That running can improve your cardiovascular and lung function hardly needs to be stated — it’s half the reason people take up the hobby, after all. But with those benefits comes a friendly side effect: Blood flow. As you probably understand, mini-you …

Quittin' Time

Metallica’s Lars Ulrich says streaming is ‘good’ but music is getting ‘blander’

• metal<p>The musician discusses services such as Apple Music and Spotify<p>Metallica drummer <b>Lars Ulrich</b> has blamed the decline of the music industry not on …

Music

Metallica to Play National Anthem Before Game 5 of the NBA Finals

The NBA finals will have some heavy metal flavor.<p>Metallica's <b>James Hetfield</b> and <b>Kirk Hammett</b> are slated to perform the national anthem before game 5 of …

9 Core Exercises That Get You Closer to 6-Pack Abs

<i>Do standard crunches and planks have you seeing minimal progress? Shape has the nine moves you need to target the muscles that matter, and they'll get you that much closer to six-pack abs!</i><p>Everybody wants a six-pack—which is great. But FYI, there are actually <i>four</i> key muscle groups you need to tone …

Metallica-Enter Sandman (Smooth Jazz Version)