sana a

25 Added | 4 Magazines | 17 Likes | 12 Followers | @sanafrancisco | Keep up with sana a on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sana a”

Best outdoor bars and restaurants in San Francisco

For those gorgeous SF days and nights when being inside just won't do

15 Fresh Juice Recipes to Start Your Day

Gallery15 Fresh Juice Recipes to Start Your Day<p>We adore a freshly squeezed glass of OJ—especially in winter, when citrus is at its peak—but sometimes you want something a little more unusual. Ever tried to juice a kumquat? Or a sweet potato? Curious about how to make good-tasting green juice? <b>Here</b> …

Scott Feinberg's Top 10 Films of 2014

THR's awards analyst includes on his list of favorites a drama, a biopic, a war pic, a film noir, two rom-coms, two documentaries and two …

13 One-Hour DIYs To Upgrade Your Home Office

If you've got an hour and a dull home office, these 13 projects will make a huge improvement.<p><b>1. Cork Trivet Pencil Holder</b><p><i>Design for Mankind</i><p>Keep losing your pens? This cork trivet DIY from Design for Mankind will keep your favorite pens and pencils front-and-center. You'll need a drill, but beyond …

A Northern California Mountain Getaway That's Rustic and Refined

A celebration of rough wood and raw stone.<p>A celebration of rough wood and raw stone results in the perfect balance of rustic and refined. Designer Will Wick went for a modern spin in this mountain retreat by giving the space some Belgian-farmhouse style. Read the interview with the designer here.

Interior Design

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

Healthy Eating

How To Make Your Phone Your Personal Trainer

Skip the gym, forgo the trainer, and take your fitness game to your smart phone.<p>It's easy to consider fall the perfect time to hide under a chunky knit—but in the interest of good abs and September beach vacations, here are ten fitness apps to keep you in check on-the-go.<p><b>How To Workout With Your</b> …


3 Amazing Juices for Weight Loss

<b>Collard Cooler</b><br>Using apples eliminates the need for added sugar, says Cavuto.<p>2 leaves collard greens<br>2 1/2 medium apples<br>1/2 medium cucumber<br>2 stalks celery<br>1/2 medium lemon, peeled<br>1/2 medium lime, peeled<p>Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add …


Kill It in Your Cocktail Dress with This Arm Workout

Exercise 1 Close Hands Pushup (Superset #1)<p>Begin at the top of a pushup position with your hands placed directly under your shoulders. Keep your feet together and your midsection contracted and braced <b>(A)</b>. Maintain a long body from head to toe, and lower down by bending your elbows until your torso …

Bodyweight Exercise

3 Feel-Good Moves to Blast Cellulite

But there's hope, and it may come in the form of a simple exercise tool: the foam roller. A foam roller is an inexpensive length of, typically, closed cell foam that’s six to nine inches in diameter and anywhere from a foot to four feet long. You guide your body over the roller back and forth, …


9 Ways To Make Your Home Look Expensive

New York-based home stager, Cheryl Eisen, shares her best ideas for creating stylish interiors. After years of designing spaces for high-end real estate companies, she's spilling the beans on how you can spruce up your home decor without draining your wal<p>New York-based home stager, Cheryl Eisen, …

Interior Design

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Weight Loss

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.


4 Foods That Help Relieve Stress and Shrink Your Waistline

<b>Chocolate Milk</b><br>In the mood for something sweet? Go for this childhood favorite. "Chocolate milk has potassium, which helps relieve muscle spasms if you're dealing with physical stressors," says Gans. Just make sure to stick with the low-fat version.<p><b>Oatmeal</b><br>This fiber-packed food will keep you full …


7 Lazy Ways to Lose More Weight

<b>Diet Twice a Week</b><br>In a three-month study, women who went on a low-carb diet for two days per week lost nine pounds, while those who scaled back to 1,500 calories every day for the entire week lost the same amount. Here's what's probably happening: On a strict diet that never gives you freedom, …


What Am I Entitled To When My Flight Goes Wrong?

<i>A:</i><p>As airlines pack more passengers than ever onto each plane, a single storm can reverberate through the system—leaving flyers stranded as agents scramble to find ever-rarer empty seats on later flights. But you aren't entirely at the mercy of the airlines. Should your itinerary be delayed, …


What One Nutritionist Ate for an Entire Week (in Pictures)

Spoiler alert: Yes, lots of veggies are involved—but so are some doughnuts and potato chips.<p>As a dietician, I find that many people are curious about what I eat on a day-to-day basis. People often assume I follow a strict no-fun diet that consists of kale, quinoa, and a ton of salads. Honestly, I …

Healthy Eating

The Best Under-the-Radar Destinations of 2015

It's definitely reassuring when your best friend, mom and neighbor collectively endorse your vacation. (They hear Istanbul is "absolutely fabulous" this time of year.) But we at PureWow think it's way more fun to explore a place that's yet to be affected by mass tourism.<p>From the Italian beach …

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …


a solar powered mosque by paolo venturella architecture constructed out of a series of louvers, the facade is covered with thin photovoltaic film that harvests energy for the mosque and the other services. read more: