CC

14 Flips | 2 Magazines | 1 Like | 1 Follower | @san1cmc | Keep up with CC on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “CC”

They Call It, "The Remedy For Everything But Death"

This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within …

Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …

Check out this awesome olympic lifts poster from @pushpressapp featuring our fav coach @DianeFu http://t.co/P3kPLZoSXY

Gymnastics: Building the Foundation

Page: 1Next »<p>Gymnastics: Who Cares?<p>In essence, gymnastics training methodology prioritizes physical structure and function first, then skill training.<p>…

Compound Moves for Total-Body Gains

Edgar Artiga<p>When it comes to adding muscle mass there are many ways to get the job done. One of the best ways to pack on more size is to push your …

Workouts

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

Babies

Considerations for coaching crossfit athletes

The popularity of Crossfit, as a mean of general training and fitness, has created (at least momentarily) interest for the sport of weightlifting.</b> …

On Improving the skill of weightlifting : One of the best advice I can give you

If you searched around on the internet for a way to improve your performance as a weightlifter (or as a practitioner of the Olympic lifts), you would …

Health Benefits of Lifting Weights

Steklenski and Kantor used to share a common resistance to, well, using more resistance. In fact, while both women are now hooked on lifting weights (and heavy ones at that), both of these women had never lifted before they began training with me a few months ago. After all, listen to certain …

Top Tips For Your First Two Years of CrossFit

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Think back to all the mistakes you made when starting CrossFit, …

Master the Muscle-Up

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …