Samwel Mbugua

17 Flips | 10 Magazines | 17 Likes | @samwelmbugua14 | Keep up with Samwel Mbugua on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samwel Mbugua”

Retired Bosnian Man Spent Two Years Covering His VW Beetle In Oak

There’s a retired Bosnian man out there who has a serious case of the shingles...attached to his Volkswagen Beetle.<p>Momir Bojic spent two years …

The Lix 3D Pen Is a Small Stylish Way to Draw in Three Dimensions

People really want to draw in three dimensions. We’ve already seen 3D pens like the 3Doodler crush their Kickstarter goals, but new-pen-on-the-block …

Crowd Funding

The Best Seat in the House, Bar None

Forget table service: For a meaningful meal—where you don't need a reservation and can interact with the staff—head straight for the counter<p><i>Welcome to Out of the Kitchen, our ongoing exploration of the people and relationships that built and sustain Andrew Tarlow’s Brooklyn restaurant …

Chipotle Lime Shrimp Tacos with Strawberry Salsa

Chipotle Lime Shrimp Tacos with Strawberry Salsa. (& you can totally preorder my book!)<p><i>by</i> Jessica <i>on</i> April 28, 2014 227<p>Alternate title: the one where …

3 Ways to Get Fit with a Jump Rope

Ready to give it a try? Before you do, note that jumping rope can be harder on the body than you remember from when you were a kid. "Make sure to stretch, especially your quads, hamstrings and calves," says Shear. Once you're appropriately limbered up, grab a rope and give these three variations a …

The 15-Minute Chest Workout

John Alvino

8 Food Blog Links We Love

<i>We've scoured the web, found our favorite food blog posts, and now we're bringing them right to your desktop. It’s hard work, but someone has to do it.</i><p>This week was all about imparting big flavor into otherwise modest dishes. Bright notes of citrus, savory herbs, and dried flowers can transform …

Biscuits

http://www.homedsgn.com/2013/07/17/seacombe-grove-house-by-b-e-architecture/ Seacombe Grove House by b.e architecture

The 5 Steaks You Should Be Grilling Now

<i>Welcome to our new weekly series On the Grill, where our Sunday Dinners columnist Tom Hirschfeld will be showing us how to grill everything from steaks to salads with confidence (and style).</i><p><i>Today: How to grill the perfect steak, soup to nuts: the 5 best steaks to grill, the 5 rules for cooking them</i> …

BBQ

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Stretch for Muscle Growth Success

One of the questions I find myself being asked most often as a trainer/coach is "should stretching be done before weight training as a warm up, or …

Exercise

Study: Diet soda doesn't help you lose weight

Purdue study finds diet soda may be linked to health problems from obesity to diabetes to heart disease.<p>Diet soda, it turns out, may not be the panacea for weight loss that we all thought — and many of us hoped — it was.<p>In fact, a Purdue University study has found that diet sodas may be linked to a …

Body Composition: Getting The Most Out Of Your Cardio – Fitness Volt Bodybuilding & Fitness Magazine

You do cardio – but are you getting MAXIMUM results from your efforts?<p>DAYNE HUDSON from FIT’N’FLEXED gives his supplement tips on how to get more …

Fitness

Grand Theft Auto V: Everything We Know So Far

This week's new Grand Theft Auto V trailer sure was a doozy, wasn't it? Within that four minutes and 50 seconds of footage was everything from fighter jets to to investment banking. Yes, GTAV is shaping up to be a pretty massive game. So massive, in fact, that the trailer didn't even cover it all. …

Red Dead Redemption