Sam Warren

15 Flips | 1 Magazine | 4 Following | @samwarren10 | Keep up with Sam Warren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Warren”

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

Attention, Please! What Every Man Ought to Know About Focus | The Art of Manliness

“Pay attention!”<p>“If you just focused more, you’d be more successful!”<p>We’ve all probably heard these kinds of admonishments from a teacher or a …

People Rarely Succeed Unless They have Fun in What They are Doing

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

Eight Small Financial Changes That Yield Huge Results

Saving a lot of money is like trying to run a marathon. If you dwell on how long the race is, you might not even get off the couch. But if, instead, …

Top 10 Nutrition Articles of 2013

The subject of nutrition tends to be a minefield of information, and it can be difficult to find a trusted resource in the field. <b>We have assembled a</b> …

Nutrition

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Extreme Sports

The 5 Best Small Towns In America

Every year, map publisher Rand McNally sets off to find the best small towns in the country. For its 2013 contest, the publisher sought winners in categories including most beautiful, most fun, most patriotic, friendliest, and best food.<p>Citizens were encouraged to vote for their hometowns, and a …

Freeskiing Prepares for Olympic Debut

For the first time in history, the Winter Olympics will feature freeskiing as an event. For a sport where the X Games and Dew Tour were considered the ultimate venues, Sochi will now play host to a grateful generation of high-flying winter athletes who will compete in the men's and women's ski …

Snowboarders Sue Alta Ski Area

Four snowboarders and a Utah nonprofit corporation have sued Alta Ski Area and the U.S. Forest Service, challenging the resort's skiers-only rule.<p>The lawsuit states that Alta’s policy prohibiting snowboarders from riding at the resort violates the Fourteenth Amendment, which addresses citizenship …

CrossFit Coach Severs Spine

A CrossFit coach might never walk again after he severed his spine during a competition in California on Sunday.<p>Kevin Ogar was competing at the OC Throwdown, a CrossFit-style event, when he attempted a snatch—a lift in which a barbell is raised from the floor directly to an overhead position in a …