samuelmckoy

23 Flips | 7 Magazines | 14 Likes | 2 Following | @samuelmckoy | Keep up with samuelmckoy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “samuelmckoy”

The Ultimate Vegan Grocery List

Being on a vegan diet or transitioning towards it, you inevitably come across people here and there with a puzzled look on their face, asking you if …

Nutrition

10 of the best books penned by Black authors in 2017

We all know this year was kind of an epic shit storm. From the seemingly constant political drama to many natural disasters, it felt like at any …

fitandhealthyladies:

J U S T D O I T.

Where to Get the Best Sandwich In Every State

From sea to shining sea—and ham to melted cheese.<p><i>This story was written by our friends at Spoon University.</i><p>There is nothing more freeing than being able to hold an entire meal in the palm of your hand and know that a superb variety of flavors and textures await you with every bite. Okay, maybe not …

Sandwiches

4 brilliant egg hacks that'll speed up your mornings

Justin Chapple, the test kitchen pro behind <i>Food & Wine's</i> Mad Genius Tips, shows us four shortcuts that'll make cooking with eggs even easier.<p>1. Peel hard-boiled eggs with a spoon<p>Peeling hard-boiled eggs can be tedious and frustrating because of the thin skin that’s between the egg white and the …

Food and Drink - Recipes, Inspiration | HuffPost

Recipes

3 Delicious Recipes for Smoked Turkey Leftovers

So, you made a smoked turkey. And it was pretty damn moist and aromatic, woodsy, meaty, and smoky-sweet. But now you've got leftovers that need some jazzing up.<p>We feel you; we made a sizable dent in our Greenberg Smoked Turkey*—a great ready-made option—but there's only so much straight turkey you …

Teaching the Love of Reading

I am not a literacy expert. I'm just gonna say that right up front. I am sure there a people with much more education than I have who can tell you all about what happens in a child's brain when you read to them. There are people who can you tell exactly how to read to a child to increase their …

Simply obscene – the wealth of the 1%

<b>by</b> <i>Laura Fitzgerald</i><p><b>The rallying cry of Occupy Wall Street that sprung up four years ago, “We are the 99%” was prescient and profound, writes Laura Fitzgerald. The Oxfam Wealth Report of 2015 predicted that next year, based on current trends, the richest global 1% will own more wealth than the other 99% of the world’s population.</b><p>Wealth inequality is a defining political issue of this era, as illustrated by the social movements around Bernie Sanders in the US and Corbyn in Britain who have …

Everything Science Knows Right Now About Standing Desks

Which active desk designs are best for your body and mind? Read on.<p>If it wasn’t already clear through common sense, it’s become painfully clear through science that sitting all day is terrible for your health. What’s especially alarming about this evidence is that extra physical activity doesn’t …

Why You Should Never Start Just One Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are two types of entrepreneurs: Those who start one company and those who start lots of companies.<p>Those who start lots of companies like to describe themselves as “serial entrepreneurs,” which may or may not be slightly fatuous. …

How to Write a Great Business Plan: Key Concepts | Inc.com

Some entrepreneurs succeed without a business plan. With great timing, solid business skills, entrepreneurial drive, and a little luck, some founders build thriving businesses without ever creating even an informal business plan.<p>But the chances are more likely that those entrepreneurs fail.<p>Will a …

Small Business

Woodworking Plans, Wood Projects, Books & Tools

In Popular Woodworking Magazine, February 2018 learn from some of the best woodworkers and learn great techniques!<p>$6.99<p>Back for his 33rd season, Roy …

The Racial Wealth Gap: Why A Typical White Household Has 16 Times The Wealth Of A Black One

<i>See the related story: “10 Proposals For Eliminating The Racial Wealth Gap.”</i><p>The United States is becoming much more racially and ethnically diverse. At the same time, it’s becoming more unequal in terms of wealth and income. These two trends are combining in an uncomfortable way: the wealth and …

Demographics

The Health Benefits of Tea

Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up as often as coffee houses! Beyond just the charm of …

Beef Burgers with Peanut-Chipotle Barbecue Sauce

Bobby Flay makes this extremely good barbecue sauce by spiking tomato puree with two forms of smoky chile–ancho chile powder and chipotle in adobo …

BBQ

Nacho Burgers

Of all the burger recipes F&W has run (more than 100), and of the six from chef Bobby Flay, this one is the over-the-top best, with juicy meat, gooey …

Beef Burgers with Sweet-n-Smoky Ketchup

To spiff up a big, juicy burger, try making this sweet, spicy ketchup, which gets its smoky flavor from dried pasilla chiles. <b>Slideshow:</b> Incredible …