Samuel Jennings

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The 5/2 Fat-Loss Diet for Lifters

Here's what you need to know...<p>To do the 5/2 diet, eat normally five days a week. For the other two days, limit your food intake to two, 400-calorie …


When God Chased Me

It was early in my junior year at Virginia Tech, and everywhere I turned it felt like God was following me.<p>It all began a few months before, when a …

Evangelical Christianity

This Cool Website Tells You Exactly How to Work Any Muscle

Photo: MuscleWiki<p>Whether you're just starting out with strength training or the weight room is your second home, MuscleWiki can be a super-helpful …

Strength Training

Bulky Is a Lie: Why Women Need to Lift Weights

<i>Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback</i> …


Should You Do Cardio Before or After Weights?

Cardio is maligned by so called "serious lifters" but done exclusively by 60 percent of those who set foot in the gym after 5 p.m. But who's right, and what is the best recipe for results?<p>Is there a magic ratio of weight training to cardio that should be done? Should cardio be cast aside for a …


Tip: Try the Wobble Squat

Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.<p>This is one of our accessory …