Samuel Changsam

18 Flips | 3 Magazines | 23 Likes | 1 Follower | @samuelchangsam | Keep up with Samuel Changsam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samuel Changsam”

Is It Safe to Use Expired Protein Powder?

The simple test you can use to determine if you should keep it or toss it, according to a top scientist<p>Expired protein powder: Do you scoop or toss?<p>Protein powders don’t spoil the way meat or dairy does, because a dry environment makes it nearly impossible for microbes to grow, says Bob Roberts, …

Protein

Navy Seal Workouts - Burn Belly Fat - Navy Seal Fitness Workout

Navy SEAL Workouts<p>Burn belly fat with Navy SEAL fitness workouts at home<p>Navy SEAL workouts are designed to burn belly fat and build lean muscle. Navy …

Secret Techniques Used in the Military to Build Muscle and Increase Fitness

Picture the average soldier. What do you see? In your mind he (or she!) is probably a musclebound, super fit specimen of humanity. This is the …

How To Train Like An MMA Badass

Successful MMA fighters are some of the toughest athletes in the world. To win fights, or even make it through one or two rounds, fighters must …

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

Salt Lake City

10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

20 apps and games to download for the new year

APPS<p><b>HERE BETA</b><p><b>Android - FREE</b><p>Looking for an alternative to Google Maps on your Android device? Nokia has made its maps and satnav app available in beta form for free. It’s impressive, whether navigating on foot or by car, particularly offline when reception is low or non-existent.<p><b>PAUSE - CURATED</b> …

Apps

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Kiribati: The world's next Atlantis?

The Pacific Island nation of Kiribati may be the first country to disappear under the rising sea levels of climate change. Its people fear their homeland may become the world's next Atlantis.<p>As our boat nears the shore, the dark shadows beneath the sea sharpen into focus. Chiseled coral stones, …

6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …

Exercise

20lbs gained in 10 weeks This workout program can give you size and strength gains 200% higher than from your average training program. The University of Tampa did a study on 20 resistance trained males comparing their regular training with MI40X training and the results were astounding. Learn More---->>> http://wp.me/p3zHNa-tt

50 Recipe Projects to Tackle This Weekend

Epic moussaka, layers of lasagna, tamales, soup dumplings, and more recipes that are worth the work.<p>Are you counting down to the weekend and/or a nice long break from work? You're probably planning on going to a museum, cleaning your house, or catching up on your favorite TV shows. But why not …

Cooking

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5 Sky Events This Week: Planets Pair and Perseids Play

Changing Planet<p>A bright Perseid meteor streaked down over buildings at the Stellafane amateur astronomy convention in Springfield, Vermont, on August 7, 2010. While the moon this year will mask the fainter meteors, sky-watchers this week should still see the brighter ones. Credit: Sky & …