samuel cardenas

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The City Where Barbacoa Comes From | MyRecipes

The streets surrounding my home in the historic center of Mexico City are essentially one giant market: a perfect grid—used first by the Aztecs and …

7 Google hacks to use on your next vacation

Just a few days before embarking on a road trip through Northern Spain, my brother (who does not work for Google, but is a computer nerd), informed …

Green Chutney with Chaat Masala

Makes about ¾ cup<p>Serve this tart and earthy chutney with grilled meats, samosas, or your favorite Indian curry. It's also perfect with these Spice-Marinated and Grilled Lamb Chops. This recipe is from Gunpowder, an Indian restaurant in London.<p>June 2017Print<p>Ingredients<p>1 1½-inch piece ginger, peeled, …

Recipes

Nature Photographer Simon Baxter Says Composition, Patience & Perseverance Win the Day (VIDEO)

Simon Baxter is a landscape photographer liiving on the edge of England’s beautiful North York Moors National Park. He says there are three …

13 Habits of Self-Made Millionaires, From a Man Who Spent 5 Years Studying Rich People

From reading to exercising, these are the daily habits of self-made millionaires.<p>All self-made millionaires had to start somewhere.<p>Much of their …

The 30-minute butt-sculpting workout Dakota Johnson swears by

If you’ve seen Dakota Johnson bare all in the <i>50 Shades</i> flicks, it’s hard to imagine that her workout routine is anything but 50 shades of torture. …

Muscle up your potting mix

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

How To Ditch The Bad Habits That Will Hold You Back This Year

You can’t hope to make progress on your goals if you keep practicing these common bad habits.<p>Before you can have any hope of following through on your New Year Resolutions, you need to get rid of the bad habits that are holding you back at work.<p>Here are eight beliefs and actions you should cleanse …

12 Negative Habits You Should Give Up If You Want to Be Successful | Inc.com

When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny step along the way it will take to get …

Time Management

31 January Recipes for a Healthy Start to the New Year

January: The notorious month of New Year’s resolution is officially here! Though you can obviously plan healthy meals for every month of the year, we’re betting that eating healthy in January tops your list of priorities. If you’re trying to eat clean this month, it can be hard to know where to …

Healthy Eating

8 Tips to Throw the Ultimate New Year's Eve Dinner Party

Although the holidays are in full swing, 2017 is just around the corner and it’s time to start thinking about where you’ll be come New Year’s Eve. …

You Should Really Try Working Out with Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You …

Eat This Protein at Breakfast And You'll Be Fuller Longer

You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But …

How dropsets help you bulk up—and how to use them

We’ll let you in on a little secret about training for muscle growth: Most of the old-school techniques you’ve seen bros doing in the gym your whole …

Muscle

The Leg-Day Workout That Counts As Cardio, Too

Get it all done in just 18 minutes with this fast, effective routine<p>If you’re looking to spice up your next leg day, try this delicious legs and lungs complex. Inspired by my newest workout program with <i>Men’s Health</i>, METASHRED EXTREME, the routine groups six lower-body moves together into one …

Workouts

Gym Showdown: Free Weights vs. Machines

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a …

9 Things That Will Keep You From Being Successful | Inc.com

We all know success takes hard work and perseverance. But there's another factor that's often overlooked: mental and emotional strength. Like most positive traits, it comes more easily to some than to others, but anyone can work to develop it.<p>To develop mental strength, you have to be willing to …

Self-improvement

I Tried A Victoria’s Secret Model’s Abs Workout And It Was No Joke

Real talk: I have a deep curiosity to know how Victoria's Secret models live their lives. What do they eat? What type of workouts do they do? Do they …

Nicolle Smith, 49, on taking up powerlifting at 46<p>I started weightlifting three years ago at the age of 46. I’d done competitive athletics in my 20s and wanted to find a physical activity that would challenge me. I loved the film Rocky, and the classic training sequence from it, so I decided to …

Self-improvement

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Workouts

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

Exercise

The Best Black Friday Deals of 2016

Steals and deals from Amazon, Target, Walmart and 13 other retailers.<p>The big retailers launch holiday sales the day after Halloween, and the flow of …

No-Bake Peanut Butter Pie Is Perfect For Anyone Who Thinks They Can't Make Pie

It's like training wheels for making pie.<p>If you think you can't make pie, I'm about to prove you wrong. No-bake peanut butter pie is perfect for when you <i>need</i> to make dessert but feel like your baking skills aren't up to par. This is quick, easy, and so good you'll impress yourself when you're done. …

The Best Ways to Build Lean Muscle and Get Stronger

This muscular man knows how to build muscle | iStock.com<p>Though you may think that your gym routine is packed with muscle-building exercises and your …

3 Steps To Mastering A Push-Up That Will Tone Your Abs And Arms

Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax your muscles and increase your strength. Step 1 warms up your muscles; Step 2 features compound movement patterns that work your …

Workouts

10 Brutal Truths About Success No One Wants to Hear (Except People Who Hunger for Success) | Inc.com

Ask successful people how they achieved their success and you'll hear words like "hard work," "sacrifice," and "persistence."<p>Dig a little deeper and you'll find some other common attitudes and habits, like these:<p><b>1. They know their success was only inevitable in hindsight.</b><p>Read stories of successful …