Samuel Browne

33 Flips | 1 Magazine | @samuelbrowne10 | Keep up with Samuel Browne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samuel Browne”

Pesticides: When Organic Matters (Or Doesn’t)

I’m cheap.<p>No, really. I’m not the girlfriend at the table who whips out the calculator when we’re all out dining together (you know who I’m talking …

Ginger and How to Enjoy it at Every Meal

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>Today: We're escaping winter and taking a tropical staycation in our kitchen. Join us and get to know ginger.</i><p>The next time someone mentions ginger root, casually mention that ginger is …

Cut the Sugar in 3 Easy Steps

641<p>SHARES<p>Sugar makes us feel so good—that is, until it doesn’t. No one enjoys the cravings, guilt, and health problems that come with being addicted …

9 Genius Tips to Make At-Home Salads Taste So Much More Amazing

We tapped the founder of Sweetgreen, a delicious up-and-coming salad chain, for his best tips

The Best Parts Of Fruits And Veggies You're Not Eating

Most adults would benefit from one and a half to two cups of fruit and two to three cups of vegetables each day. But it might be easier to reach our recommend servings if we didn't throw away so many beneficial pieces and parts of our favorite fruits and veggies. (Not to mention we might just want …

Tropical Chia Smoothie

27 Shares<p><i>Tropical chia smoothies taste like pina coladas, but are a whole lot healthier.</i><p>There’s something about summer that always makes me crave …

Drinking Your Veggies | A Trio of Juice Recipes

<i>These three colorful vegetable juices are an easy way to make juicing a habit this year.</i><p>The aftermath of the holiday season hit me hard; I have just …

10 Green Smoothie Recipes for a Spring Detox ...

Spring is all about a clean start when our bodies naturally crave raw cleansing foods, which makes these green smoothie recipes the perfect way to …

All Right, Insomniacs. This Is How Gadgets Keep You Up at Night.

Get more great stuff!<p>Like 2machines on Facebook<p>My name is Kat Ascharya, and I am a recovering insomniac. I say that somewhat flippantly, like how …

Just thinking you had a good night's sleep can improve cognitive skills

Just thinking you had a better night sleep creates a placebo effect that can improve your cognitive abilities, a new study has found.<p>Researchers at …

Mobile Tech Causing & Curing Sleep Deprivation In India

Dr Ashish Srivastav,consultantpsychiatrist of theInstitute of Psychiatry and Human Behaviour, says sleep deprivation is on the rise across India. And …

Study Reveals How Sleep Removes Toxic Waste from the Brain

(NaturalSociety) Although we don’t know exactly why, there is no question that sleep is crucial for brain and overall health. Without proper sleep, …

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

Best Sleeping Positions - Consumer Reports

Think a firm mattress is better for back pain? Not necessarily. All that really matters is that you find one that’s comfortable and fully supports …

You'll Want To Wash Your Hands Immediately After Reading This

Germaphobes, maybe you're on to something.<p>Sickness-causing bacteria and viruses can lurk on surfaces long after they're expelled in an infected person's sneeze or snot. Some can even stay on a surface for <i>months</i>, given the right conditions. While the ability of these microorganisms to actually make …

7 Tips to Power Up With Protein

<i>Contributor: Kylene Guerra, RD</i><p>Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not …

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s …

Happiness

5 Reasons for Drinking Apple Cider Vinegar - 730 Sage Street

<i>You’ve heard people do it, but why are they drinking apple cider vinegar?</i><p>I have done some pretty bizarre things on this journey towards a healthier …

Cider

13 Foods That Are Packed With Antioxidants

Allow us to present a ton of easy ways to protect against free-radical damage

Herbal Remedies for Common Ailments - Natural Health

<b>Use these herbal remedies, recommended by Stephen Harrod Buhner in Herbal Antiobiotics, as alternatives to pharmaceutical antibiotics.</b><p>December …

Error. Page cannot be displayed. Please contact your service provider for more details. (25)

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

16 Simple Healing Foods

Cure for: Stress or anxiety<p>Next time your buttons get pushed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics …

How Much Water Do You Really Need to Drink When You Exercise?

<i>Adapted from the new book</i> Fitter Faster<i>, in which health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr., answer your</i> …

The Incredible Importance of Sleep for Habits & Motivation

For a long time, I underestimated the importance of sleep.<p>Sure, I know that sleep is important for health and happiness and all of that … but it …

Motivation

Eggs and Cholesterol — How Many Eggs Can You Safely Eat?

Eggs are among the most nutritious foods on the planet.<p>Just imagine... a whole egg contains all the nutrients needed to turn a single cell into an …

10 Protein-Packed Lunches to Help You Burn More Calories

Fuel your metabolism with these delicious midday meals<p><i>By Leta Shy for POPSUGAR Fitness</i><p>What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches. Each packs at least 15 grams of protein per serving with a totally …

Introducing Moov, your real-time, anytime personal fitness coach

Let Moov be your next personal trainer. Early fitness tracking wearables were designed to go with you, but they provided little to no information about your progress until you returned home to analyze the collected data. Moov changes this by adding real-time analysis and useful audio feedback on …

Samsung Gear Fit: A Fitness Wristband With a Curved Screen

BARCELONA, Spain — Samsung threw a curveball at the Mobile World Congress here: In addition to the Gear 2 and Gear 2 Neo, it launched a third …

Herbal Antibiotics: A Defense Against ‘Superbugs’

<i>Antibiotic-resistant bacteria, known as “superbugs,” are becoming more numerous and more virulent thanks to continuing overuse of antibiotics. Herbal</i> …