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The Japanese Diet - a Diet To Lose Weight, Remain Slim & Be Healthy!

For no people on earth is it more true than the Japanese, when you say, "you are what you eat". The Japanese are, by all accounts, the people with the least obesity problem, the highest longevity rate, and best health record. What are they eating?<p>The importance of rice<p>Rice is the main carbohydrate …

Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

<b>As the saying goes, we are what we eat!</b><p>The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. Some additional factors that can lead to obesity include stress, diabetes, emotional eating, boredom, blood-sugar imbalances, and hypothyroidism. Obesity …

10 Mouthwatering Delicious Meal Plans for Weight Loss | TODAY.com

Eating healthy doesn't have to be hard nor does it have to be complicated trying to select meal plans for weight loss. In order to really trigger your body to transition into fat burning mode you have to feed it multiple moderate meals per day. The best diet plan for losing weight is roughly 5 …