sam stowers

7 Flips | 1 Magazine | 34 Likes | @samstowers | Keep up with sam stowers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sam stowers”

10 Low-carb Diet Winter Recipes That Won't Kill Your Six-Pack

With winter upon us, it’s only natural to turn to “comfort foods,” which can turn your six-pack into a big, flabby one-pack. Instead, cozy up to …

Nutrition

For cold-spaghetti lovers, an Asian-inspired alternative

You’re looking at one of the dishes I make in the summer on my beach vacation. In fact, I might be eating a mess of it right this minute, as I am Out of Office, in Microsoft Outlook-speak. I have been known to nosh on this noodle salad for breakfast, being of the cold-spaghetti camp, and for lunch …

Soysauce

Lose Weight and Feel Great With the Anti-Inflammatory Diet

The anti-inflammatory diet can make you feel great! "How," you ask. By cutting out or significantly reducing your consumption of pro-inflammatory …

23 Brazilian Dishes That'll Leave You Saying, "Tudo Bem, Tudo Bem"

Whether you're already a fan of Brazilian food or have never tasted the amazingness that is pão de queijo or a good shrimp moqueca, there's a big chance you've heard wonders about the food from the South American country.<p>Well, consider this list of 23 recipes your primer to Brazilian cuisine. From …

Science Has Found A Way For You To Get Yourself Out Of The ‘Friend Zone’

Last month, they told us how to improve our odds of someone swiping right on our Tinder profile, yesterday they spilled the secret to a lasting relationship. Now, scientists have got something new for all the moony-eyed folks pining after their oblivious best friends: the secret to making the …

10 Hash Recipes for Those Mornings You Need a Salty-Starchy Fix

From hash browns to corned beef hash, these recipes give us life.<p>When we roll out of bed and our bodies are all "NOW. FEED ME HOT BREAKFAST NOW," reliably salty-starchy aromatic hashes give us life. Some are laced with corned beef; others are composites of whatever we happen to have in our fridges. …

Cooking