There's something weirdly satisfying about knowing what time someone else wakes up, what time they eat an apple, and how long they wait between eating the apple and working out — especially if that someone
Creating great presentations is hard work. It takes creative content, an enticing title, beautiful slides, and effective promotion. Perhaps most importantly, the success of your efforts will also be determined
The way I think about personal development and designing the life I want to live is very similar to the way I think about investing. Imagine that every choice you make in life is associated to a "bucket."
Diet & Fitness Eat all your favorite foods and still lose weight? Seems almost too good to be true, but for Jennifer Stewart it’s been the answer to a life-long battle with being overweight. “I lose weight
Research shows that sleep is among the most critical factors for peak performance, memory, productivity, immune function and mood regulation – but the speed and information overload of today's pace of
Just as you can eat healthily and exercise to stay fit, there are a number of simple changes you could be making every day to get your brain working faster, sharpen concentration, strengthen memory, and