Sam Spray

75 Flips | 1 Magazine | 4 Likes | 7 Following | @samspray2 | Keep up with Sam Spray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Spray”

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Muscle

Fargo to Four Weddings: readers' 25 best films of the 90s

We asked you to tell us about the films you love from the decade. Here’s what you said

Twelve ways to make yourself a Gmail genius

Transfer money, search more accurately, or engage with your appliances: tips and tricks to enhance and customise the world’s most popular webmail service<p>Want to see more of your inbox at a glance? Click the cog-wheel at the upper right of the Gmail web interface, then select “compact” to reduce the …

Gmail

Globetrotter

Perfect mobile office, a beautifully crafted and functional case built to solve the needs of creative professionals. It is optimized for tech gear …

Heat 3 Smart Gloves

The Heat Company have recently released the third generation Heat 3 Smart Gloves, perfect for daily life in winter, photography, skiing, or mountain …

Weather

Harvard's complete photography course is now available for free online [updated]

If your resolution for 2017 is to take better photographs than your current blurry, badly composed effort, you’ll want to check out this free MOOC from Harvard University –the school where Mark Zuckerberg and Bill Gates cut their teeth.<p>ALISON – one of the many repositories of online learning …

Follow the “500 Rule” to Take the Best Pictures of the Night Sky

Night sky photography is a lot of fun, but it’s also challenging. Provided you have the right equipment, it mostly comes down to tweaking your camera …

Shutter Speed

15 Great Gifts Under $50 for the Outdoorsman

These are the little extras, small goodies that can make a big impact. Gifts under $50 can sometimes lack in quality, so you must vet products …

15 Great Gifts Under $50 for the Globe Trotter

These are the little extras, small goodies that can make a big impact. Gifts under $50 can sometimes lack in quality, so you must vet products …

A 20-Minute Treadmill Workout For Intermediate To Advanced Runners

If your go-to treadmill routine just isn't making you work for it quite like it used to, you've come to the right place—this 20 minute treadmill …

11 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

healthyfoodstar.com

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

In 2015, an eighth grader did some research into the story behind the ‘No Irish Need Apply’ signs that were alleged to have existed in 19th century …

Hobbies

Alpha Tiny House

We have come across some very cool tiny houses over the years, but nothing beats this. The barn inspired Alpha Tiny House, by Nashville-based New …

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

Britain's 20 best cities – according to you

The world's 19 most staggeringly beautiful mountains

Three Simple Workouts That Can Be Done In 15 Minutes Or Less

Easy, intense routines for when you're short on time<p>Ideally we'd all have a nice clear hour every day to dedicate to the gym, but then work, life (and laziness) all tend to get in the way and we end up skipping a session, then the next one ...and, well, you get the general idea.<p>But no longer! As we …

This San Francisco Home Is An Urban Oasis For A Family Of Four

“Give us an urban oasis, something minimal and modern but warm with a seamless flow from inside to out”, that was the mandate from the clients, a …

These 5 TED Talks Will Inspire You to Be a Better Leader

Need some inspiration to up your leadership game? These thought-provoking TED Talks should do the trick.<p>Leadership. It's a simple concept -- but, not such an easy skill to master. In fact, being an effective and inspiring leader requires some serious thought, consideration, and (believe it or not) …

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

Pavilion Speaker

When you mix up design and top sound quality you´ll get something like the Pavilion Speaker, an item that blends architectural elements and design …

Design

Traverse Convertible Snow/bike Helmet

The Traverse Ski & Bike Helmet lets you shred the slopes and ride the roads with the same helmet! The versatile helmet lets you easily convert from a …

New Balance 1300 Heritage

A Made in USA limited edition, this is the New Balance M1300 Heritage CLB Black/Grey. Dubbed as the "best running shoe ever made” when it was first …

New Balance

The Perfect Ski-Touring Kit

While resorts across the US get tracked out quickly, another type of skiing — backcountry — allows for pristine conditions throughout winter. In the …

Last, Loneliest, Loveliest: Auckland

TravelIntelligent Travel<p><i>By Kennedy Warne</i><p>It takes 12 minutes to walk across <b>Auckland</b> at its narrowest point.<p>Let me elaborate.<p>The North Island of <b>New Zealand</b>, of which Auckland is the largest city, looks like a fish with its head pointing south. At roughly the base of the fish’s tail, two decent-size …

New Zealand

The Best Adventure Films of 2015

Adventure<p>This year, we saw adventure films rise above the expected action and adrenaline to tell rich stories of the triumph of the human spirit. With abundant winter storm warnings across the country, what better time to cozy up on the couch with some of the year’s best—after your powder turns and …

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

Time Management

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

<i>You forgot to set your wake-up alarm. As you slowly come to consciousness, you begin to panic as you realize that you’re going to be extremely late</i> …

Productivity