Sam Hickey

17 Flips | 2 Magazines | 8 Likes | 7 Following | 1 Follower | @samsflip | Keep up with Sam Hickey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Hickey”

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

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Death by Dumbbell: The Ultimate 4-Move Dumbbell Workout

Get more out of your trusty dumbbells and transform your body in the process<p>The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be boring.<p>In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, …

Muscle

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

6 Things the Most Productive People Do as Soon as They Get to the Office

Set yourself up for the most productive day possible.<p>1K<p>SHARES<p>Starting your workday on the right foot sets the pace for the rest of it. Despite any …

11 Must-Watch TED Talks That Will Make You Insanely Productive

Spend a little time watching these talks now and you'll save a lot of time in the long run.<p>You know the old saying, "It takes money to make money." Well, the same can be said of time.<p>Sure, you'll spend somewhere between five and 20 minutes not working while you watch the TED talks below, but each …

Time Management

The Complex That Firebombs Fat in Just 5 Minutes

Incinerate belly fat at the end of your workout with this metabolic finisher<p>A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise to exercise with zero rest.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbbells, 30 Minutes, …

Workouts

22 Tony Robbins Quotes to Help Create Action in Your Life!

As a serial quote finder, I always search high and low for the best quotes I feel truly help to spur something deep inside of me. Something that gets …

The Morning Routine That Maximizes My Productivity At Work

In <i>The Social Animal</i>, David Brooks wrote that “A person who is interrupted while performing a task takes 50 percent more time to complete it and makes 50 percent more errors.”<p>In a world of open office plans, mobile push notifications, and Buzzfeed headlines, we are inundated with interruptions.<p>Our …

Time Management

How to fix low testosterone levels naturally

Testosterone, or more specifically low testosterone, has received a lot of attention lately. Men who are feeling a little less energetic race to their doctors to have their hormones tested and hope for a quick fix with a patch, gel, injection or pill. But before you do the same, you may be able to …

How Millionaires Manage Their Email

How can you cut the time spent on emails in half? How can you get to “inbox zero” every single day?<p>I recently interviewed over 200 millionaires, entrepreneurs and highly successful solopreneurs for my new book, <i>15 Secrets Highly Successful People Know About Time Management.</i> I learned that …

Time Management

5 Ways to Learn and Remember Absolutely Anything | Inc.com

<i>What learning strategies do "quick learners" follow? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Alessio Bresciani, strategist with 15 years of experience in digital and mobile, on Quora:</b><p>Your question is a great one. And it forced me to reflect about the things I have …

Learning

7 Super Unproductive Habits Most People Have

There are a lot of unproductive habits that we do, but don't realize that they are negatively affecting our productivity. These 7 are the most common.

10 Brilliant Business Books You Can Read To Find Your Shortcut To Success

The top rated business books to find your shortcut to success. How many of these 10 books have you read?

Success

This is the perfect introductory email to establish a connection with anyone

Wondering how to score some sweet informational interviews of your own? I know, asking can be hard — after all, you're proposing that busy and important strangers take time out of their schedules to meet with you.<p>Luckily for you, I've recently perfected the art of the ask. And since this …

Employment

Don’t ignore these 7 habits of highly effective entrepreneurs

I used to waste a lot of time when I worked as an employee of a company a couple of years ago. I used to reach office by 10 am, check emails, go to …

10 Reasons You're Not Rich Yet

#5: You’d rather complain than commit.<p>As a financial advisor, I have spent many years helping other people overcome financial stumbling blocks so …