sam sathwara

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Deep-breathing exercises for a clear mind

Fill your lungs and empty your mind - deep-breathing techniques will help you keep a clear head<p>Breathing seems like something we do unconsciously, …

Emotional Intelligence

Twitter boss Jack Dorsey 'resets' with 10 days of silence

The social network he runs is defined by its constant, frenzied babble, but Twitter's chief executive has embraced the total opposite, going on a 10-day silent retreat at the end of 2017.<p>Jack Dorsey has revealed that he had carried out a Vipassana meditation - an ancient pre-Buddhist technique that …

I Was A Skeptic Of Mindfulness … Until I Tried To Make My Case

<i>Our science staff is trying to lead a more scientific life in 2018. Throughout the week, we’ve been questioning whether some of our habits and</i> …

Mindfulness

Huge, mysterious object flying past Earth might be an alien spacecraft, scientists say

A huge object that flew past Earth might be an alien spacecraft, scientists have said.<p>Scientists had originally thought that the cigar-shaped object …

UFOs

6 Habits Of Mentally Strong Travelers

Do you consider yourself a mentally strong traveler? Or for that matter, a mentally strong person? If you go looking for advice on how to maintain your physical health while you travel, your queries will be met with a near-limitless amount of information. Avoid street food if you don’t want food …

What Are You Bad At?

You're reading What Are You Bad At?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our …

5 Things That Are Almost as Deadly as Smoking, According to Science

And sometimes harder to avoid.<p>Cigarette smoking, one of the least healthy habits out there, is quickly disappearing in the United States. The rate of …

11 Research-Backed Hacks to Improve Self-Confidence

Confidence is not a reflection of what you can or can't do. It is merely a belief of what you can or can't achieve.<p>Guest Writer<p>Lifestyle entrepreneur and blogger<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Self-doubt kills more dreams than any failure ever will, and the only way to …

Self-help

A bad money habit I developed in college is keeping me from building wealth post-graduation

That's what I recently realized as I reflected on my first year post-college graduation.<p>In fact, there is one habit in particular I suspect is keeping me from building wealth in the real world: <b>I never say "no."</b><p>I picked up this habit during my time in college. The four years away from home meant …

9 Signs You're Successful--Even If It Doesn't Feel Like It

If you're ambitious, you're bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren't yet living up to your expectations.<p>We live in a world that reinforces this feeling. Though most people won't admit it--other than the guy with the <i>'He who dies with the</i> …