Sam Rohde

5 Flips | 1 Magazine | 8 Followers | @samrohde54 | Keep up with Sam Rohde on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Rohde”

Is Your Job Making You Fat? 3 Tips to Stay Healthy at Work

Are you finding there's a little more of you to love lately?<p>If you're a little heftier than you used to be, the real culprit might be stress.<p>Stress can lower your metabolism; it also causes you to increase your consumption. Mindless eating is a mainstay in many offices. If you've ever been held …

5 Ways to Beat Your College Fitness Woes

The college years should be synonymous with personal growth, discovery, and establishing a mastery of a field of study. Staying focused on your …

The Pushup That Will Make Your Muscles Burn!

Harness the power of tempo training to skyrocket your muscular endurance<p>Pumping out pushups at warp speed may make you feel invincible, but slowing them down has big benefits. "The tempo pushup—which involves moving slowly up and down without pausing—keeps your muscles under tension longer," says …

Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

8 Perfect Fitness Foods

<b>It's true:</b> Spinach is muscle fuel. But not because it instantly turns you lean and sexy. Researchers from Rutgers University found that a compound in the leafy green increases protein synthesis by 120 percent, helping your muscle tissue to repair itself faster after you work out. The problem, …

Nutrition