Sammrat Sabharwal

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The 15-Minute Total-Body Sweat Fest

By extending your work periods and decreasing your rest, you'll pound out an incredible amount of reps in a short amount of time. This surges your production of growth hormone, while promoting fat loss and maintaining muscle strength, he says.<p>And you only need 15 minutes of tough and fast exercise …

Beginner's Guide: Suspension Training

"Suspension training systems bring a whole new dimension to the concept of body-weight training," says Piercy. The key is learning to leverage your body's relationship with gravity.<p><b>Nail The Basics</b><br>"You have to earn the harder movements," says Piercy. "Jumping ahead without mastering the fundamentals …

15 best action games for Android!

Action games are among the most popular on any platform. They get the blood pumping, the fingers moving, and it’s a great way to test your reflexes and wits. There are a variety of action games out there, including shooters, fighting games, adventure games, platformers, and more which makes …

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Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

How to Get a Cardio Workout While You Lift | Men's Health

(If you're looking for an entire program that will melt fat and build muscle, you must try <i>The Get Back in Shape</i> <i>Workout.</i> The DVD program contains six 30-minute, gut-busting routines.)<p>And unlike slow-and-steady running, a cardio workout completed at a furious pace can speed your metabolism for hours …

11 TechCrunch Stories You Don’t Want To Miss This Week

Before we take off for the long weekend, check out the best stories from the past week (8/23-8/29).<p>After months of rumors suggesting that Google was prepped to snatch up Twitch, Amazon ended up dropping the money to make this deal happen. Alex Wilhelm originally reported the news for TechCrunch, …

"Spooky" Quantum Entanglement Reveals Invisible Objects

In a physics first, a quantum camera captures images with two-colored light that never "saw" the object.<p>Like twins separated at birth who are later reunited, two laser beams revealed invisible objects in a display of their weird quantum connection, researchers reported on Wednesday.<p>The images, of …

15 New Muscle Builders

<b>2. Sculpt bolder shoulders</b><br>Strong, stable shoulders will help you lift more weight in nearly every upper-body exercise. So start each upper-body workout with the band pull-apart, suggests Shon Grosse, P.T., C.S.C.S., owner of Comprehensive Physical Therapy and Fitness in Colmar, Pennsylvania. It …

5 Simple Strategies For Bigger Muscles

Twists on the classic moves<p>Thinkstock<p>Strength training today suffers from the Starbucks effect. Just as it’s increasingly difficult to fight off the sprinkles and foam when you order a cup of joe, it’s hard to call yourself a modern muscle maker when you do a weight-lifting move without a few added …

5 Fast Rules to Be Bigger, Leaner, and Stronger

<b>1. Lift Big to Grow Big</b><br>The longer you've been lifting weights, the heavier the weights need to be in order for you to see results. On one hand, it's a stupidly obvious point—of course you use bigger weights as you become stronger. But that's not exactly what I'm talking about.<p>When you were a …