Jacquie Sampson

27 Flips | 1 Magazine | 3 Following | @sampson614 | Keep up with Jacquie Sampson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacquie Sampson”

How to Get the Best Car Lease

Like a loan, a car lease can come from the automaker or a third-party lender, and it's usually arranged through a car dealership. You also may be …

5 Stability Ball Exercises for a Crazy Strong Core

[caption id="attachment_42819" align="alignnone" width="620"] Photo: Pond5[/caption]<i>This workout comes to you from</i> <i>DailyBurn</i><i> Fitness/Nutrition Coach</i> …

How Many Reps Should You Do?

Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and …

Exercise

36 Super-Easy Healthy Dinners That'll Help You Lose Weight

Repeat after me: no more takeout.<p>The weeknight hustle is real.<p>After getting home from work or a workout, it’s can feel damn near torturous to spend more energy scrounging up a meal, especially a healthy and still tasty one. (That’s probably why clicking through a delivery app seems so …

Food

Rent a Car Without Getting Your Wallet Emptied

T he car rental industry has made an art out of the low-advertised-price scam, promoting a bargain rate that neglects to mention mandatory extras. …

The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before …

Healthy Eating

5 Beauty Lifesavers You Should Keep At Work

Never have another beauty emergency again!<p>Maybe you slept right through your alarm and had five minutes to get ready. Or maybe you spilled java on your white top during your morning coffee run. We've all been there. But by keeping a few strategically chosen supplies on-hand at work, you can turn …

Retire In Style On As Little As $2,000 Per Month

Buenos Aires, Argentina, is a city where you could enjoy a rich, full, even luxury-standard retirement lifestyle on a budget of as little as $2,000 per month.<p>Other places in Latin America offer far more affordable retirement options, but nowhere else in this part of the world offers a comparable …

Argentina

How to Look Hot and Healthy When You Have Pale Skin

Because we’ve got a long way to go 'til summer, ladies.<p>It can be intimidating to apply makeup on fair skin: Go too bold, and you can look like a kid playing at your mom's vanity. Go too light, and you risk looking a little ghostly. Makeup artist Michiko Boorberg offers a simple guide to finding a …

How to set up and use Reading Lists in Safari for iPhone and iPad

The process can vary a little in App Store apps that support Safari Reading List. If all else fails, just look for a Share button or hold down on a …

Apps

Stop Waiting for Life to Change: How to Feel at Peace Now

<b>“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko</b><p>Humans are amazing creatures. We have so much potential to …

10-Step Guide to Uncovering the Wisdom in Anxious Thoughts

<b>“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron</b><p>Contained within your fears is genuine wisdom waiting to be …

8 Ways Meditation Can Improve Your Life

<i>By Kristine Crane for US News</i><p>Shrimati Bhanu Narasimhan, a petite Indian woman wrapped in a bright fuchsia sari, has a soft voice but a big presence. She holds the rapt attention of some 100 people who have come to learn how to meditate at the Art of Living Center in the District of Columbia. The …

iOS 8 Users Seeing Issues With Battery Drain, Slow Wi-Fi

Released last week, iOS 8 is Apple's latest operating system update, bringing several new features like Continuity, third-party keyboards, Notification Center Widgets, and more. As with any new iOS update, users have been reporting several bugs in the operating system, with some of the more …

​What Is "Mindfulness," and Why Is Everyone Talking About It?

Dear Lifehacker,<br>I keep seeing the word "mindfulness" everywhere, tied to everything from losing weight to being more productive. But what does this …

10 Shoulder-Length Hairstyles We Love

As Goldilocks taught us, sometimes in the middle is the best place to be. Nowhere is this more true than when it comes to hair, and yeah, we’ll say …

Retirement Relocation Is Not for Sissies

In the late 1980s, I made a significant life change which included remarriage, relocation and a career adjustment. When I landed in the new community, I expected I would ease into my professional field with ease. As an accomplished educator, I was sure the new school district would welcome me with …

5 Keys to Finding Meaning in Your Life | Pick the Brain | Motivation and Self Improvement

Life can often become cluttered with one to-do list after another, an endless string of tasks needing completion. In all this hustle and bustle, it’s …

6 Mistakes You've Been Making With Your Flat Iron

Um, whoops?<p><i>By Augusta Falletta for Beauty High</i><p>Let's be honest: Perfect blowouts typically only happen at a salon. If you want super-straight hair at home, a flat iron is the way to go. Once you find a hot tool that you like, avoid these big mistakes to protect your hair and perfect your straight …

Hair

Nude Makeup Tips: Nude and Improved

Show off your natural beauty in barely-there, nude makeup<p>Somewhere between freshly scrubbed and totally done up is a face that lets you look just like you... but better! "A nude makeup look is polished and pretty and because you're simply boosting your skin tone, it'll never appear as if you tried …

Makeup

Retirement rethink: Is spending 4% of your savings per year too much?

You've spent decades socking away money in your 401(k) and IRA, with the prospect of a comfortable retirement looming on the horizon. Now that you're at or nearing retirement, the million-dollar question is: Will it be enough?<p>The greatest fear people have around retirement is outliving their money …

A Solution to Eroding Retirement Security

It's great to be unemployed and retired if you can afford it.<p>But the plain truth is that more than four in five older Americans expect to keep working during their latter years, a sign that traditional retirement is out of reach for vast swaths of society, according to a new survey.<p>Among Americans …

Ten Ratios To Make You Money In Stocks

Evaluating stocks to buy and sell can be a tricky business, even with all of the data available at your fingertips. Out of the dozens of ratios and metrics that give clues to the financial health of a company, a few of them are extremely useful for their simplicity and effectiveness.<p>Here are ten …

100 Wonderful Ways To Live To 100

Want to add more and better years to your life? Now is the time.<p>We're living longer than ever: The average American that was born in 2013 will be alive nearly four years longer than someone born 20 years ago. But until recently, it wasn't clear if the years we've added to our lives were <i>good-quality</i> …

Top 10 Ab Workout Routines

Shares 2K<p>Here it is! The Top 10 Ab exercises for fabulous abs. <b>This is a compilation of our favorite and most effective ab moves to get that 6-pack</b> …