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Email Retargeting: Not Just For Websites & Display Networks Anymore

According to a survey of over 72 Million customers shopping on 86 retail sites, marketing data company, Custora has learned that Email is the number …

Stop Making These 14 Facebook Ad Mistakes In 2017

Facebook advertising is growing and doesn’t seem to be slowing down anytime soon. In Q3, Kenshoo reported a 45% YoY increase in spending while Merkle …

AdWords

Facebook Organic Reach is Dying: Here’s Why It’s a Good Thing

More and more our News Feeds are full of updates from friends… not companies — but there are benefits to this. Image via Shutterstock.Facebook wears …

Marketing

2 diets that may help ward off Alzheimer’s

Diets designed to boost brain health, targeted largely at older adults, are a new, noteworthy development in the field of nutrition.<p>The latest version is the Canadian Brain Health Food Guide, created by scientists in Toronto. Another, the MIND diet, comes from experts at Rush University Medical …

10 Foods You Should Eat More Of If Your Memory Sucks

Step up your memory game.<p>Granted, most of these aren't exactly quick fixes. But over time, they can boost your brain health and reduce your risk of memory loss.

Nutrition

Confessions of a Cardiologist – Treat the Inflammation not the Cholesterol

Dr. Dwight Lundell, former Chief of Staff and Chief of Surgery at Banner Heart Hospital in Arizona told the world not to take statin drugs. “We …

Medical Research

Why Your Grandparents Didn't Have Food Allergies...but You Do

Did your grandparents have food allergies? Mine sure didn't. A stark comparison to the growing epidemic offood allergies, worsening with every …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

Stop Giving Your Brain the "Sugar Blues" | Pick the Brain | Motivation and Self Improvement

Refined sugar has been called poison, toxic, and the “anti-nutrient”. It’s said to be more addictive than cocaine. Is it really that bad? How much …

Diabetes

Top 10 Posture Mistakes and 17 Tips to Get Better Posture

Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day. From neck and back pain to blood flow and …

Do More Yoga

<b>Stretch:</b> Anytime you do Downward-Facing Dog or Forward Bend, hold for five deep breaths.<p><b>Strengthen:</b> Hold lunging poses for at least 60 seconds, focusing on lowering deeper and deeper into the posture.<p><b>Calm:</b> End with one to three minutes of silence and stillness; as you lie there, breathe deeply and …

Juices for Better Health

Health

Intro to Interval Training

Interval Training

4 Kale Chips Recipes

<b>How to make them:</b> Preheat oven to 300°F. On a lined baking sheet, space out 1 cup packed, dry kale leaves (stems discarded). Drizzle with oil, sprinkle with seasonings, and massage into leaves. On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to …

Feed Your Brain, Feed Your Life: The Science of Everyday Mindfulness

Practicing "mindfulness" may seem like an abstract or unfamiliar concept, but that's because it is a word used to encapsulate what actually represents a way of living life. We spend a lot of our time lost in distraction, doing one thing while thinking of another, and acting reflexively or out of …