Micke Sandberg

7 Flips | 2 Magazines | 1 Like | 4 Following | 3 Followers | @sampan | Keep up with Micke Sandberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Micke Sandberg”

How To Change Bar Tape - Wrap Your Bars Like A Pro

How to Use a Foam Roller

Six pre- and postrun routines to boost flexibility and recovery.<p>If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a …

Just In: Skratch Labs’ Exercise Hydration Mix

Given the strong reader response to founder Alan Lim’s “egg test,” we figured that it would be a good idea to give Skratch Labs’ Exercise Drink Mix a …

Do The Math: Percentages In Diets Are 'Meaningless'

<i>Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.</i><p>Some sports nutrition experts recommend a 60/20/20 diet. …

Gent-Wevelgem: A Patrick and Thomas Gallery!

Gent-Wevelgem: A Patrick and Thomas Gallery!<p>Our man Patrick Verhoest was at the Kemmelberg Sunday, shooting the key moves in this memorable …

Gerald Ciolek heads MTN-Qhubeka at Three Days of De Panne

<b>Gerald Ciolek returns to racing today in Belgium after his surprise Milan-San Remo triumph. One week ago, the German riding for an African wildcard</b> …

Weekend Racing Wrap-Up

Winners and losers from E3, Gent-Wevelgem, Catalunya, and more<p>Major races in Belgium, Spain, France, and Italy made this past week one of the busiest of the season. Here’s a rundown of the weekend’s winners and losers.<p><b>WINNERS<br>Fabian Cancellara</b><br>After crashing and breaking his collarbone in last year’s …