Sam Olson

12 Flips | 3 Magazines | 1 Like | @samolson9275 | Keep up with Sam Olson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Olson”

How to Become an Early Riser and the Benefits of Early Rising | The Art of Manliness

<i>Early to bed and early to rise makes a man healthy, wealthy, and wise. – Benjamin Franklin</i><p>As a boy, waking up early was something I associated with …

10 Questions to Ask in a Job Interview | The Art of Manliness

When it comes to job interviews, we often see it as a one-way street, with the interviewer holding all the cards. In reality, though, it’s a two-way …

Things All Scouts Should Know: 16 Camping and Life Hacks from 1911 | The Art of Manliness

<i>Editor’s note: In 1911, the first edition of</i> Boys’ Life <i>magazine was published. The first several issues included a short-lived section called “Things</i> …

How to Shake Hands: An Illustrated Guide | The Art of Manliness

<i>Illustration by Ted Slampyak</i><p>I’ve been wanting to incorporate a more visual element into the Art of Manliness, but I have no artistic talent …

8 Game-Changing Marketing Lessons From the ALS 'Ice Bucket Challenge'

Understanding why this effort has been so successful might just save your next social media marketing campaign.<p>If you have any social media presence at all, particularly on Facebook or Instagram, over the past few weeks you have probably noticed a daily influx of video posts in your timeline of …

Social Media

C.S. Lewis’s Ideal Daily Routine

I’ve had a longtime fascination with the daily routines of notable writers and their creative rituals. One of the most lyrical, opinionated, and altogether wonderful comes from <b>C.S. Lewis</b> — a man of great wisdom on writing and extraordinary capacity for nuance in existential matters. In his 1955 …

How Can I Train with a Heart-Rate Monitor?

Use it as a tool to help you run by effort instead of pace.<p><i>I recently got a heart-rate monitor, to help set goals and be more purposeful. Any tips on how to get started and how to best use it? Thanks. –Joshua</i><p>I love that you’re on a journey to running more purposefully, Joshua. Using a heart rate …

Heart Rates

Eat - The Running Bug

Here's how Daniel Cormier is training for UFC champ Jon Jones' eye-pokes

If the best offense is a good defense, [autotag]Daniel Cormier[/autotag] will apparently be ready for UFC light heavyweight champion [autotag]Jon …

Perks of Running Solo or Social

There are perks to running with others—and alone. How to get the best of both worlds.<p>As a runner you know that a program that incorporates various distances, paces, and surfaces helps you perform your best. What you may not realize is that the same holds true with the company you keep—or don't …

Marathons

Training advice - The Running Bug