Because there's no way you'd have this much fun on a treadmill Want to instantly make your cardio workout more intense? Move it off flat terrain. "Performing the same moves on a hill forces your muscles
Since turning 30, I've started to notice all of those wrinkles I've been hearing about all my life (smile lines, frown lines, and so on). I'm willing to accept the consequences of smiling, but frown lines?
Here’s how to turn the stability ball into a muscle-building, strength-surging tool Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering Swiss
You don’t need weights or a gym membership to pump up your legs. Contrary to what some misguided meatheads would have you believe, you should never skip leg day. Even if that means getting your workout