Sam

11 Flips | 1 Magazine | 4 Likes | 2 Following | 1 Follower | @samocagan | Keep up with Sam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam”

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

The Beach-Body Shoulder Workout

Mark Barroso

The Best Cardio Workout You'll Do All Summer

Below is Gaddour's favorite lung-busting, muscle-burning hill workout. Find yourself a hill that's 20- to 30-yards long and on a 10- to 30-degree incline and give it a shot. After this, we guarantee you'll never be so happy to see level ground again.<p><b>Warmup</b><p><b>DO THIS:</b> Perform each move once, walking …

How to Get Rid of Those Little Wrinkles We All Start to See Around Age 30

Since turning 30, I've started to notice all of those wrinkles I've been hearing about all my life (smile lines, frown lines, and so on). I'm willing to accept the consequences of smiling, but frown lines? Why are those necessary? [Note to self: stop frowning. Right now.]<p>Dr. Barry Weintraub, a New …

4 Smart Exercises You Can Do with a Swiss Ball

Here’s how to turn the stability ball into a muscle-building, strength-surging tool<p>Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering on Swiss balls. What they're doing is not only dangerous, but also ineffective.Use a Swiss ball the …

Workouts

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

Saving the Irish language is easy

In three years we could have as many Irish speakers as Iceland's population. If the 800,000 Irish school kids had a choice, more than half would go …

Inhibitif - Ape to Gentleman

For the gentlemen amongst us who prefer to keep their torsos (and beyond) hair free, there is a new tool on the block. Known as Inhibitif – it touts …

Hair

The 7% body-fat diet

We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well within healthy levels, but it’s not …

The 5-minute abs workout for a shredded midsection

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 5<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>A five-minute abs workout that actually delivers on results probably …

Workouts