Sam Mthethwa

9 Added | 4 Magazines | 1 Like | 4 Followers | @sammthethwa1 | Keep up with Sam Mthethwa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Mthethwa”

Benjamin Glyn Fogel on Twitter: "finally another story on the new #Marikana footage from @City_Press http://t.co/Uflfrfd3k4 @kaysexwale"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

The Dumbbell Workout Routine That Will Kick Your Butt

The 5-Minute Workout That Will Kick Your Butt<p>All you need for this fast-paced routine is a pair of dumbbells<p>Think you don't have time to work out today? Enter this 5-minute, high intensity routine. This workout was created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new …