Sam Mahm

9 Added | 5 Magazines | 3 Likes | 1 Following | @sammahm | Keep up with Sam Mahm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Mahm”

The Fashion Week Countdown: Designers Get Back to Work for the Spring 2016 Shows

You’ve seen their far-flung and exotic vacation destinations, but fashion’s creators are now ditching the beach and getting back into their studios. The Spring 2016 shows are just a few weeks away, meaning the time to finalize looks, hammer down accessories, and make any last-minute adjustments is …

Be Quiet! 3 Easy Meditations For Beginners

<i>In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney</i> …

The 5 Yoga Poses You Should Do Every Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of …

How To Take Care of Yourself When You're Depressed | Pick the Brain | Motivation and Self Improvement

So much of depression can be linked back to forgetting to take proper care of ourselves. And the more depressed we feel, the less energy we have for …

How To Always Take Action: Ditch The All Or Nothing Mindset

All or nothing.<p>Go big or go home.<p>There is something appealing about these ideas; going all out for something. It’s inspiring because deep down, we …

6 Tips to Help You Free Yourself from Your Fearful Thoughts

<b>“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle</b><p>Here I am, huddled up …

Mindfulness

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Murder, intrigue, and the mysterious origins of vodka

We’ve mixed it with OJ, hidden it in flasks, refilled parents’ bottles with water. But where did vodka come from?<p>Take a good look at the vodka section of your local liquor store. On the upper shelves you’ll find shimmering glass bottles of all shapes and sizes originating from every corner of the …