Sam Luyet

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Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

Health

6 Weeks to Shirtless

Summer is around the corner, and that means there are plenty of occasions to ditch your shirt. Of course, after months of being bundled up, you might …

​3 Classic Chest-Chiseling Exercises​ | Men’s Health

The inclined angle hits the upper chest more, an area that tends to lag for most dudes because they do so much damn flat pressing. Though dumbbells have historically been recommended over barbells for maximizing muscle growth and chest contractions, Julian claims, "I have seen great results with …

This Is What Chris Hemsworth’s Insane Workout Looks Like | Men’s Health

“We were losing weight together—the bond we formed was incredible,” Hemsworth told <i>Men’s Health</i> back in May 2016. “It reminded me of being a football team growing up, where we’d do anything for each other.”<p>Now, Zocchi is putting him through his paces once again—but this time around he’s helping …

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

Workouts

The Only Core Workout You’ll Ever Need

How to Do It<p>First, take two minutes to foam-roll your legs, glutes, and back. Then do this dynamic warm-up twice through: 30 seconds each of air …

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Exercise

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

The no-press shoulder workout

As long as men have lifted weights, “press at all costs” has been the name of the playbook for boulder shoulders. But every now and then, it's …

Manny Pacquiao

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.<p>One of the biggest setbacks for any strength …

Muscle detailing: The workout to build incredibly chiseled shoulders

For big, broad shoulders, compound moves do the trick. But for muscle striation and dimension, putting different equipment and lesser-targeted …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

Workouts

The "Muscle Rebound" Workout: 4 Day Strength Split Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout60-75 …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Muscle

How One Man’s Pirate Game Shows the Intricacies of Great Game Art & Design

Gergõ Gilicze is a graphic designer in Hungary. In an article on Analog Games, Gilicze chronicled the design of a game for his master’s degree …

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

Cook & Chisel: How It Works | Men's Health

And the best part: It yields results—fast. In just 4 weeks, you’ll look and feel better, and you’ll live better, too.<p>That’s because the program targets belly fat, the most dangerous kind of fat on your body. Belly fat is categorized as visceral fat, which surrounds your internal organs. And the …

Fitness: The Best Foods to Eat to Detox .

Detoxification can help to remove harmful chemicals from your system, and this is an important step in ensuring your optimal health. While there are …

How To Get Strong Biceps Without Using Protein Shakes.

You can get ripped biceps without protein shakes by following the right training regimen and nutrition plan.<p>Having a pair of well-defined biceps can …

Fitness: The best Muscle-Building Smoothie Recipes .

Whether for people who want to adjust their weight or for people who are health-concerned; smoothies are one of the best ways to achieve one’s goals. …

Beet Juice Might Be Your Key To Getting Pumped Up Like Arnold Schwarzenegger

There’s a reason why Dwight Schrute was arguably the strongest person in the Dunder Mifflin office — he had a steady diet of beets. And don’t try to argue — would you ever not bet on Dwight in <i>any</i> test of strength against his officemates? In addition to all of his beet recipes, Dwight very likely …

30-Minute Countdown: The Post-Workout Snack

<i>Refuel during the post-workout recovery window to supercharge your next session.</i><p>It’s easy to do—drive to meet a group for a hard workout, spend …

10-Minute Arms and Abs Workout

It sounds simple enough, but fair warning: It won't be easy. That's because you'll perform 10 different variations of the move for 10 minutes straight. Each variation will challenge your arms and abs in a new way, so your muscles never know what's coming next. (Want more variation? Get …

Hate Morning Workouts? Try These 6 Tips to Motivate Yourself

Despite the fact that I’ve been running for about three years now, I <i>still</i> hate getting up in the morning to do my daily workout.Now, you might find …

Fitness

How to Get a Cardio Workout While You Lift | Men's Health

(If you're looking for an entire program that will melt fat and build muscle, you must try <i>The Get Back in Shape</i> <i>Workout.</i> The DVD program contains six 30-minute, gut-busting routines.)<p>And unlike slow-and-steady running, a cardio workout completed at a furious pace can speed your metabolism for hours …

The Rory McIlroy Workout

<b>Barbell Deadlift</b><p>Roll the bar against your shins and grab it using an overhand grip that’s just beyond shoulder width. Pull up, thrusting your hips as you stand. Lower the bar and repeat. Do 3 sets of 5 reps.<p>James Graham<p><b>Box Jump</b><p>From a standing position with your arms up, dip your knees, drive your …

6 Habits to Chisel a Solid 6-Pack

But if you stray from your plan even a few times a week—which most men do—you'll probably never see your abs.<p><b>Related:</b> Transform your body with The Anarchy Workout. One guy lost 18 pounds of fat in just 6 weeks!<p>The solution: six simple habits, which I teach to my clients to help them strip away …

Best Chest Workout | 5 Cruel and Unusual Chest Exercises You Haven't Tried

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>Most of us have our own go-to exercises that we either stick with for a long time, or …