Samantha Zhang

44 Flips | 5 Magazines | 8 Likes | 2 Following | 2 Followers | @samkor2014 | Keep up with Samantha Zhang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha Zhang”

The Super-Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

The 30-Day Arm Challenge: How It Works<p>This arm challenge is broken down into four weeks: Week 1 is all about body-weight basics, Week 2 adds …

Workouts

The Ultimate Road Trip Playlist

Real talk: road trips are the <i>best</i> kind of trip. Not only do you save money on expensive plane tickets, but you're also able to enjoy gorgeous countryside scenery and bond with your best friends. To really kick your travels into high gear, put on this playlist that's perfect for the car. Sit back, …

John Muir Quotes That Will Make You Want To Get Outside And Go Hiking

John Muir Practically Invented Hiking<p>John Muir spent much of his life advocating for wilderness and writing about his outdoor adventures. We have his …

The 4-Week Fitness Plan to Increase Strength: Day 5

Welcome to Day 5 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your way to a stronger, fitter you. This …

The Busy Man’s Upper-Body Workout

It’s a brief workout that comes with big rewards<p>Hit your A and B sides in just 10 minutes flat with this workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>The routine uses a heavy-hitting duo of pushing and pulling exercises to work your pecs, lats, and all their supporting muscles.<p><b>Related:</b> …

Full-Body Fitness Quickie: 20-Minute Cardio HIIT Workout

This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 …

Why You Should Do Push Ups For The Rest Of Your Life | Brickell and Dowtown Miami Personal Trainer

Table of contents<p>💪🏼Feel free to skip around as you please!<p>The Perfect Exercise<p>Drop and give me 20!<p>You’ve probably heard this expression in a boot …

Love on the Trail: Tips and Advice for Couples Backpacking

Have you ever wondered what it would be like to go on a backpacking trip with a romantic partner. Would you drive each other crazy or would the …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

7 Workouts That Make Exercising on Vacay Easy

Whether you’ve booked a trip to one of the best places to travel solo, you’re taking a much-needed vacay with your boo or planning a week-long girls road trip, the furthest thing from your mind on your days off is probably working out. But it doesn’t have to be that way. YouTube has quick, easy …

12 Hiking and Backpacking movies you can stream on Vimeo

When I do not have time to hit the trails or head out for adventures I find myself looking for something to fill my wanderlust void. I have put …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Still-life paintings influence Tokyo apartment by Yumiko Miki Architects

An oak-edged window provides a framed view of the living room within this Tokyo apartment, intended by Yumiko Miki Architects to recreate the effect …

12 mountains everybody should climb

Whether you're a first-time climber or searching for your next high-altitude challenge, don't overlook these 'classic' peaks...<p>1. Toubkal,</b> …

Mountaineering

Ten enchanting travel experiences in Greenland

So you think Greenland is a far-flung travel dream? Pinch yourself. This Arctic country might be huge, but a trip to western Greenland can take in a breathtaking range of sights, from Disko Bay’s iceberg studded waters to valleys so vast you’ll feel like the last hiker on Earth. Start with these 10 …

Loneliness

Advice on quitting your job and travelling for a year

Embarking on an extended adventure often means taking a leap of faith and leaving key responsibilities behind. But those that have done it say the experience is more than worth it.<p>Most of us see the world in snippets at a time – a long weekend here, a two-week vacation there. But when wanderlust …

The best hiking apps

We all get cabin fever now and then, and there’s nothing quite like a hike in the woods or a camping trip to shed the desk-job blues. It’s time to …

Why we loved the men and women of “Mad Men”: “They’re the only characters in television history who are 100 percent consistent in their behavior”

<b>(AMC/Michael Yarish)</b><p>Salon speaks to Matt Zoller Seitz about his new book “Mad Men Carousel: The Complete Critical Companion”<p>Scott Timberg<p>November 29, 2015 10:30pm (UTC)<p>Has there ever been a show that’s been praised, debunked, denounced and debated more than “Mad Men”? It may’ve even left “The …

Mad Men

House in Shichiku / Shimpei Oda Architect’s Office

<i>Text description provided by the architects.</i> This was the renovation of a house which was built in the 1920’s and the hose was surrounded by old rows …

Architecture

DTI Logo

I thought I would share just a little bit of eye candy on this Friday afternoon. TGIF! While these may be product shots, it is one of those rare …

Minimalist Staircase Design Enriching Century-Old House in Milan

What can you add to a simple home to make it unique? Italian architects <b>Francesco Librizzi</b> and <b>Matilde Cassani</b> came up with a <b>minimalist staircase …

5 ways black tiles can look amazing at home --> http://on.apttherapy.com/1JZtWj

Bath Kitchen House / Takeshi Shikauchi

<i>Text description provided by the architects.</i> According to Ministry of Land, Infrastructure, Transport and Tourism, it is said that there are 1.29 …

Artist's Studio / Chan Architecture

<i>Text description provided by the architects.</i> This project is an artist's studio in the backyard of an existing house in Thornbury, which was done in …

Hotel Golden Holiday in Nha Trang / Trinhvieta-Architects

<i>Text description provided by the architects.</i> Located in the middle of the most crowded tourist center of Nha Trang, Vietnam, the hotel was designed …

Modern Barn / Specht Harpman

<i>Text description provided by the architects.</i> This historic gambrel barn was partially destroyed in a fire. The owners commissioned Specht Harpman to …

DTI Logo

A beautiful and practical retreat from the hustle and bustle of the city. An Amsterdam terrace by interior architect Conny Deerenberg.

Small Black And White Apartment In Poland Exudes Refined Minimalism

Poznan is a historic city filled with majestic castles and an old world charm that still manages to transport you to an era gone by. Yet most of its …

Thought of the day: http://t.co/eEM9xiCMNb