Sam Jones

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7 Morning Workout Tips for People Who Don't Do Mornings

Trying to get your gym time in before the workday begins? Listen to the wisdom of these seven pre-dawn workout warriors .<p>Leaving the confines of your cozy bed and tackling a bleary-eyed morning workout is a task that can feel, to put it politely, arduous. Some of the most successful guys in the …

Fitness

London's Best-Kept Secret Restaurants

Despite being one of the gourmet capitals of the world with internationally renowned destination restaurants, London has many eateries that are …

England

London's Coolest Brunch

Brunch is already cool to start with. Just the existence of something with all the bacon of breakfast but the size of lunch -- we're sold. Gathered …

London's Most Romantic Cafes

From the cosy and intimate to the flower-strewn or football-filled, we've gathered together the most romantic coffeeshops in London.<p>Cafe Kick<p>We know: …

England

London's Best Italian Restaurants

Welcome to a series of articles rounding up the very best restaurants in London for specific cuisines.<p>We're not talking authenticity here, rather the …

Love Your Lido: Outdoor Swimming In London

<i>We're giving London's Lidos some love this summer. We've individually reviewed various lidos in the past (links below) but now we've rounded them up,</i> …

Free And Cheap Things To Do This Week In London: 12-18 February 2018

All week Painting by William Patrick Roberts. © Estate of John David Roberts. By permission of the Treasury Solicitor, courtesy of Bridgeman</b> …

England

London’s Best Chinese Restaurants (By Those Who Know)

<i>Updated January 2016</i><p>Celebrity chef Ken Hom once declared that Chinese food in London is “equally as good as in China”. But where to find the best of …

Food & Dining

9 Child Friendly Restaurants In London

Eating and entertainment: All Star LanesWant to take the kids out for lunch? You might think that well known pizza restaurant is the only option, but …

England

Discover Chinatown's Secret Sweet Spots

If you've been heading to Chinatown purely for the delicious crispy duck, dim sum dumplings and sweet'n'sour morsels, then you are missing out on an …

London

Things To Do In London Between 5pm And 7pm On A Weekday

So you've finished work and you've got plans for later. But there are still two hours to kill. It's too late for cafés, too early for supper and you …

England

Go There, Get The T-Shirt At This Excellent Exhibition On A Simple Garment

Protest slogans showcase the power of a simple message on a t-shirt.'I'm a Muslim, don't panic'. The Starship Enterprise. 'J'Adore Dior'. TheWu-Tang …

T-shirts

Six of the best rice bowl recipes

From donburi to poké, all these dishes sit on a fluffy bed of Japanese rice that absorbs the flavours of the topping<p>For each recipe, you need 400g Japanese white rice, cooked by the absorption method: rinse the rice until the water runs clear, put in a saucepan with 520ml water, then cover with a …

Soysauce

10 of My Favorite Keto Recipes

While it certainly is possible to modify takeout and restaurant food to fit your keto lifestyle, it's not easy. Many of the classic and easily …

Recipes

HOW TO BUILD STRONG MUSCLE WHEN YOU’RE OVER 40 : BODYBUILDING

THE OLDER YOU get, the wiser you are — but the older you get, the more your joints hurt too.<p>Once you hit 40, things don’t tend to work the same way …

Bodybuilding

These Slow Cooker Steel-Cut Oats Will Warm Your Soul

Though I enjoy variety when it comes to dinner (and often find inspiration in this vegetarian dinner calendar), I am all about consistency for quick …

Turmeric Fried Eggs with Kale, Yogurt, and Bacon

Breakfast bowls shouldn’t take 2 hours to make; this one is ready in about 20 minutes. Add roasted sweet potato or cooked grains to make it even more hearty.<p>Ingredients<p>4 slices bacon<p>1 bunch curly kale, ribs and stems removed, leaves torn into large pieces<p>5 tablespoons extra-virgin olive oil, divided<p>…

Breakfast

How to Pack High-Protein Mason Jar Salads For the Week

• POPSUGAR<br>• Health & Fitness<br>• meal prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

9 of the best healthy smoothie recipes

Have a Nutribullet at home but no clue what to actually throw in it? We can help! Here are our top smoothie blends

Healthy Eating

16 Healthier Comfort Food Recipes To Start The New Year Right

Comfort food doesn't have to be bad for you.

42 Whole30 Recipes + Why I’m Doing Whole30

Feeling like you could use a little food re-set? Me too! Here’s why I’ve chosen to do a Whole30. You’ll also find 42 nutritious Whole30 recipes for …

12 tips that kept our guts healthy and inflammation-free in 2017

Keeping your gut healthy is one of the most important things you can do for your well-being. When your digestive system is messed up, sheer chaos in …

18 Simple Keto Dinner Recipes That Are Packed With Flavor — but Not Carbs

Alas, a diet that encourages healthy eating without taking away the joys in life, like cheese and butter. The keto diet has gained popularity in recent years because of its effectiveness and adaptability while allowing you to eat delicious food (keto brownie cake anybody?). In a nutshell, keto …

Cooking

This 20-Minute Pasta with Spinach and Chickpeas Is a Miracle Meal

You cooked an elaborate Thanksgiving feast, you ate up all the leftovers (even though, by day three, you thought they'd never end), and now you're …

3 Inflammation-Fighting Foods Health Experts Eat After an Indulgent Meal

We're of the opinion that inflammation-fighting foods should be a regular part of any healthy diet. But after starch- and sugar-heavy meals like …

Nigel Slater’s baked pumpkin and spiced chickpeas recipe

Slices of buttery squash and crunchy chickpeas in a flavourful creamy sauce<p>The recipe<p>Set the oven at 200C/gas mark 6. Slice 750g of pumpkin, or other autumn squash, into thick segments, then scrape away any seeds and fibres. Place the slices on a baking tray, trickle lightly with groundnut oil and …

Recipes

I Practice Intermittent Fasting, and This Is What 1 Week of My Food Looks Like

When people find out I do intermittent fasting, where I only eat from noon to 7 p.m. and fast the rest of the day, <i>and</i> that I'm vegan, they always want to know what the heck I eat!<p>Although I don't eat breakfast, I eat lunch, a snack, and dinner. And just like any healthy eating plan, prepping food …

Top 10 Amazing Vitamin Foods for Muscle Growth Nutritionists Swear By: Body Building

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This …

Pack a Different Healthy Lunch Every Day This Month With Over 30 Fresh Recipe Ideas

The holidays are almost upon us, but don't lose sight of your healthy goals! Kick-start your healthiest season yet and bring clean, wholesome, nutritious lunches to work.<p>From warming Fall soups to fresh salads and mason jar bowls, you can chill, reheat, and pack — meaning these meals are totally …

These 8 Free Youtube Channels Are All You Need to Workout & Get in Shape

There is no shortage of workout videos online. You can find hundreds of tutorials and routines for even the most obscure workouts. From next-level …