Sam Jones

406 Flips | 6 Magazines | 16 Likes | 19 Following | 52 Followers | @samjones2377 |

4 Anti-Inflammatory Breakfast Smoothie Recipes You Should Make This Week For A Flat Stomach

We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

You might not know the ins and outs of the ketogenoc diet, but you've probably heard of it or seen it hashtagged on one of your social feeds. The …

Snacks

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts

5 healthy lunch recipes—all under $3!—that’ll fuel your work week

Weekday mornings can be hectic—doubly so if you’re *not* a morning person. In the a.m. scramble of trying to dress for the weather, speeding through …

18 Energy Bowls That Will Give You an Instant Boost

We’re always on the lookout for meals that keep us full enough to avoid a 3 p.m. vending machine rampage (the struggle is real), but without making …

7 Morning Workout Tips for People Who Don't Do Mornings

Trying to get your gym time in before the workday begins? Listen to the wisdom of these seven pre-dawn workout warriors .<p>Leaving the confines of your cozy bed and tackling a bleary-eyed morning workout is a task that can feel, to put it politely, arduous. Some of the most successful guys in the …

London's Best-Kept Secret Restaurants

Despite being one of the gourmet capitals of the world with internationally renowned destination restaurants, London has many eateries that are …

London's Coolest Brunch

Brunch is already cool to start with. Just the existence of something with all the bacon of breakfast but the size of lunch -- we're sold. Gathered …

England

London's Most Romantic Cafes

From the cosy and intimate to the flower-strewn or football-filled, we've gathered together the most romantic coffee shops in London.<p>Cafe Kick<p>We …

London's Best Italian Restaurants

Welcome to a series of articles rounding up the very best restaurants in London for specific cuisines.<p>We're not talking authenticity here, rather the …

Love Your Lido: Outdoor Swimming In London

<i>We're giving London's Lidos some love this summer. We've individually reviewed various lidos in the past (links below) but now we've rounded them up,</i> …

Free And Cheap Things To Do This Week In London: 12-18 February 2018

All week Painting by William Patrick Roberts. © Estate of John David Roberts. By permission of the Treasury Solicitor, courtesy of Bridgeman</b> …

London’s Best Chinese Restaurants (By Those Who Know)

<i>Updated March 2018</i><p>Celebrity chef Ken Hom once declared that Chinese food in London is “equally as good as in China”. But where to find the best of …

9 Child Friendly Restaurants In London

Eating and entertainment: All Star LanesWant to take the kids out for lunch? You might think that well known pizza restaurant is the only option, but …

Things To Do In London Between 5pm And 7pm On A Weekday

So you've finished work and you've got plans for later. But there are still two hours to kill. It's too late for cafés, too early for supper and you …

Discover Chinatown's Secret Sweet Spots

If you've been heading to Chinatown purely for the delicious crispy duck, dim sum dumplings and sweet'n'sour morsels, then you are missing out on an …

Go There, Get The T-Shirt At This Excellent Exhibition On A Simple Garment

Protest slogans showcase the power of a simple message on a t-shirt.'I'm a Muslim, don't panic'. The Starship Enterprise. 'J'Adore Dior'. TheWu-Tang …

Six of the best rice bowl recipes

From donburi to poké, all these dishes sit on a fluffy bed of Japanese rice that absorbs the flavours of the topping<p>For each recipe, you need 400g Japanese white rice, cooked by the absorption method: rinse the rice until the water runs clear, put in a saucepan with 520ml water, then cover with a …

Recipes

10 of My Favorite Keto Recipes

While it certainly is possible to modify takeout and restaurant food to fit your keto lifestyle, it's not easy. Many of the classic and easily …

HOW TO BUILD STRONG MUSCLE WHEN YOU’RE OVER 40 : BODYBUILDING

THE OLDER YOU get, the wiser you are — but the older you get, the more your joints hurt too.<p>Once you hit 40, things don’t tend to work the same way …

These Slow Cooker Steel-Cut Oats Will Warm Your Soul

Though I enjoy variety when it comes to dinner (and often find inspiration in this vegetarian dinner calendar), I am all about consistency for quick …

Breakfast

Turmeric Fried Eggs with Kale, Yogurt, and Bacon

4 servings<p>Breakfast bowls shouldn’t take 2 hours to make; this one is ready in about 20 minutes. Add roasted sweet potato or cooked grains to make it even more hearty.<p>February 2018Print<p>Ingredients<p>4 slices bacon<p>1 bunch curly kale, ribs and stems removed, leaves torn into large pieces<p>5 tablespoons …

How to Pack High-Protein Mason Jar Salads For the Week

• Popsugar<br>• Health & Fitness<br>• Meal Prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

Healthy Eating

9 of the best healthy smoothie recipes

Blends that are good for your skin, sleep, sex life and more.<p>Have a Nutribullet at home but no clue what to actually throw in it? We can help! Here are our top smoothie blends

16 Healthier Comfort Food Recipes That Don't Sacrifice Taste

Comfort food doesn't have to be bad for you.