Samantha Jordan

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The 10 Best Yoga Poses For Stress Relief (PHOTOS)

Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal: Some positions are particularly effective for promoting relaxation, tension relief and restfulness.<p>"Yoga helps us slow down for …

Exercise And Stress: Relieve Tension With These Exercises

Personal trainer Ulrick Bien-Aimé had been working with harried corporate executives for years when he noticed something interesting: Many of his clients complained of feeling both physical and emotional stress in their lower back. "Stiffness in the body was the number one issue I heard during …

Exercise: The Best Stress Relief

If you're like the rest of us in this country, stress is a regular part of your day. Some statistics suggest that up to 77 percent of us feel the …

Therapy Dogs De-Stress Passengers at LAX

A new program at Los Angeles International Airport has gone to the dogs: The therapy dogs.<p>The program, called Pets Unstressing Passengers (PUP), aims …

These Smoothie And Juice Ingredients Will Give You Clear Skin, Healthy Hair, Even Cure Hangovers

Though we tend to take a product-related approach to solving our beauty problems, it's pretty obvious that the foods we eat have a direct influence on our bodies. When we eat poorly, signs of it can show up in dry skin, brittle hair, undereye circles, breakouts, wrinkles and weak nails.<p>And winter …

Selena Gomez in Retro Glam Outfits

I ♥ this look on ModCloth's Style Gallery!

I spotted this outstanding outfit on the ModCloth Style Gallery. You can view, love, and share your own fashionable photos with the ModCloth …

Earth Day Elite: Two Cycle-chic Looks with Bike PGH

With spring fully sprung, and our bikes officially out of retirement, what better day than Earth Day to stop by the office of <b>Bike PGH</b> to give biking babes Becca and Jane a <b>retro-inspired outfit revamp</b>?<p>Since its founding in 2002, Bike PGH has been transforming Pittsburgh, Pennsylvania communities and …

Dirty Rotten Vintage shorts rock! Love modeling for this amazing clothing line <3

Master Vintage Shopping (Even Designer Finds!)

If there's one thing that ties all the staffers at Refinery29 together, it's our shared love of vintage. Sure, finding a cheap thrill at the mall or …

Shopping

Miley Cyrus Talks Vintage Wedding Gowns at Rachel Zoe

Photo: Getty Images<p>Miley Cyrus looked on from the front row Wednesday as Rachel Zoe sent her wonderfully wearable, equestrian-influenced collection down the runway to the Rolling Stones's "Sympathy for the Devil" and Bob Dylan's "Hurricane."<p>Since upping the edge in her style with punky pixie cut …

Miley Cyrus

The best cities for vintage fashion and clothes shops

As in many walks of life, the best way to hunt down vintage clothing is to follow the money. So says vintage fashion expert William Banks-Blaney, …

Are vintage clothes more ethical?

Nowadays it's not uncommon to find clothing under five years old labelled as "vintage". Unfortunately it's become a catchall term for pre-worn …

The joys of vintage by one carefree female owner

Never mind all the money you save - the joy of vintage clothes is the feeling of romance and abandon they bring.<p>For many years I celebrated the arrival of summer in New York by removing my bra and knickers and not wearing them again until the first chill days of late September. Freedom was a silk …

Crime Drama

GMO OMG Trailer

Vegetables and fruits are a food antioxidant. The brain needs…

Vegetables and fruits are a food antioxidant. The brain needs antioxidants to neutralize free radicals that. Free radical damage to nerve cells and nerve gas agents disrupt their operation. Rises when you age, your defense is weak, increasing the destructive effects of free radicals.<p>Antioxidants, strength and elasticity of blood vessels and the heart rate is preserved. 20% of blood ejected from the heart goes to the brain. Anything that impedes blood flow to the brain, learning and reduces a …

Soy Lecithin

Soy Lecithin has been lingering around our food supply for over a century. It is an ingredient in literally hundreds of processed foods, and also …

Soy Lecithin: Why Is It In Everything?

Have you ever noticed soy lecithin on the ingredient statement of your pre-packaged food? It sometimes seems like it's in everything! It makes you wonder--how could one little additive be so pervasive? Well, because it's really useful.<p><b>What does it do?</b><p>First and foremost, it's used as an <i>emulsifier</i>, …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Gluten-free chocolate chip cookies

There is perhaps nothing quite as nostalgia inducing as a warm, homemade chocolate chip cookie. Chewy, buttery dough dotted with melting chocolate …

Fiftysomething Diet: The 5 Foods Men Need To Eat

<i>SPECIAL FROM Next Avenue</i><p>By Maureen Callahan<p><b>New research shows there are foods that specificially help men -- not women -- age well</b><p>It’s no secret that men's nutrition needs start changing during middle-age. Studies clearly show certain foods and nutrients give men a distinct advantage in warding off …

Sunday Recipe: Sun-dried Tomato Pesto Bacon-Wrapped Meatloaf Rounds

This week’s recipe features Sun-dried Tomato Pesto Bacon-Wrapped Meatloaf Rounds courtesy of Fashaya!<p><b>Ingredients</b><p>1/2 cup sun-dried tomato pesto, plus …

Guilt-Free Oatmeal Raisin Cookies - Eat Yourself Skinny

Guilt-Free Oatmeal Raisin Cookies<p>Recipe adapted from Anja's Food 4 Thought<p>Serves: 20 cookies<p>Ingredients<p>1½ cup old fashioned rolled oats<br>• 1 cup …

7 Ways to Boost Your Mood with Food

A new study shows that eating certain foods can make you both healthy AND happy<p>Fruits and veggies are obviously good for your physical health. But it turns out that filling up on these superfoods can also make you happier.<p>Researchers discovered that happiness and mental health are highest among …

Nutrition

'Freshness' Doesn't Always Equal Good for You

The ads are always in your face. "The Freshest," "Never Frozen," and my personal favorite, "Locally Grown." You see them on television, in print and on billboards. Places like Wendy's and Chipotle are making their meals sound downright healthy.<p>But don't be fooled. Freshness doesn't always equal …