Mi___Sa

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Core Training for the Struggling Swimmer

It doesn’t matter how great your kick, pull, or training is. Without being able to hold proper body positioning in the water, your force just …

A Breakdown Of The Joint Submissions In BJJ

<b>“</b><b>Guest post by Evolve Vacation</b><i>. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under</i> …

7 Ways to Fix Anterior Pelvic Tilt

Correct Your ATP. Here's How.<p>Here's what you need to know...<p>Anterior pelvic tilt (APT) is common. The hips get pushed out, the ribs protrude, and the …

Baking Soda: The Performance Supplement You Are Missing

When we hear “baking soda,” we think of laundry detergent, cleaning supplies, and the stuff we put in refrigerators so they don’t smell bad. <b>But</b> …

Upper Body Training For Lightning Fast Size and Strength

Ok broseph, or brosephina, its time to get those spaghetti strings you call arms into gear. Many of us are looking to put on upper body size and …

Why Leaving Rowing Out of Your Workout is a Big Mistake - Page 2 of 2

Page: 2« Prev<p>2) Aerobic (Oxidative) System<p>is the lowest intensity and slowest process. Without getting too technical, it basically requires oxygen to …

Hypertrophy for CrossFit

Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is because hypertrophy is generally …

Hamstring Flexibility Guides

There are many ways to stretch the hamstrings or to touch your toes and I wanted to put all the guides that I approve of, all together in one …

Yoga

By: Ted

Hi Brian. I am a 49 year old male, who struggled with the same problem 2-3 years ago. Additional symptoms included low grade, intermittent …

The 17 Commandments of Rowing - My Journey From Hate To Happiness

<b>Years ago when I first started training in CrossFit, I hated rowing.</b> In actuality I just didn’t know how to do it correctly, so I was horribly …

Hips

How To Get Shredded To The Bone In Only 5 Days!

Ever wondered how your favorite pro bodybuilder, action movie star or fitness model transform their physique from lean to insanely peeled in just a …

Back Accessory Strength

Get That Squat Up!

If your goal is to be strong, you're going to have to spend time under the bar. Benches are cool and deadlifts are studly, but there's something …

Snatch Clean Pulling Technique: No Laughing Matter

No funny business this time. We need to talk about technique. This one is gonna run a little long, but it’ll be worth it. Some of this is from an old …

CFNE Bulletproof Shoulders

Hanging

I've been silent for a while now on the blogosphere. In recent years I've made the choice of devoting my time to my movement research and practice, …

Miranda Oldroyd: CrossFit Saved My Life

"Jackie" is one of CrossFit's famous "Girls," a female-named benchmark workout that consists of a 1,000-meter row, 50 45-pound thrusters and 30 …

Nutrition Tip#1: Stay Hydrated (part 1)

With the weather finally warming up in the UK (fingers crossed) now is the perfect time to talk about the importance of hydration. We all know that …

5 Post-CrossFit Yoga Poses for Overhead Squats - Page 3 of 3

Page: 3« Prev<p>3. Criss-Cross Arms<p>Start by lying on your belly. Sit up onto your forearms. Thread the right arm through and under the left arm to the …

A colorectal cancer classification system that associates cellular phenotype and responses to therapy

1.<p>Andre, T. <i>et al.</i> CPT-11 (irinotecan) addition to bimonthly, high-dose leucovorin and bolus and continuous-infusion 5-fluorouracil (FOLFIRI) for …

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