Sam Freeth

264 Added | 16 Magazines | 781 Likes | 5 Following | 25 Followers | @samfreethy | Keep up with Sam Freeth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Freeth”

What Foods Kids Eat Around the World in Photos

What Kids Eat Around the World<p>In the face of rising global obesity, photographer Gregg Segal traveled around the world to ask kids what they eat in …

The World Bank will stop fossil fuel financing beginning in 2019

In a move sure to be celebrated by opponents of fossil fuel-based energy, the World Bank has just made a huge announcement at the One Planet summit …

An Alzheimer's Drug Has Been Found to Help Teeth Repair Themselves in Just 6 Weeks

We're so down for that!<p>Dental fillings may soon be left in the ash heap of history, thanks to a recent discovery about a drug called …

Alzheimer's Disease

Want to Raise Mentally Strong Kids? Do These 3 Things (Most Parents Don't Do Any of Them)

All kids have the ability to develop mental muscle. We just need to teach them how.<p>Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental muscle helps them become resilient. It's also the key to helping them reach their greatest potential in life.<p>But, it's easy to get so …

Self-help

This Is the Best Workout for Women

When it comes to exercise, the aerobic kind steals all the glory. All of the fun ways to sweat can help you get the government-recommended 150 …

Exercise

How to Value Your Time as a Business Owner

<i>Written by Amanda Abella</i> // <i>Also shared on</i> <i>Startups.co</i><i>.</i><p>I recently interviewed a millennial millionaire for my podcast and the idea of valuing your time …

How ‘superagers’ stay sharp in their later years

A new study shows how strenuous mental and physical exercise keeps your brain firing on all cylinders<p>When it comes to retirement, experts recommend that everyone do some hard thinking. By this, they mean you should plan your finances responsibly, consider carefully where to live, and decide what …

How to Squeeze in a Full-Body Workout in Just 10 Minutes

For when you'd rather be doing anything but exercise.<p>Come July, it's hot as hell outside. While there are loads of things you'd rather do in the summer months than workout (i.e. drink on rooftops), those beach muscles won't tone themselves. But you don't need to spend a long time working out, …

Exercise

The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …

The Workplace

This Workout Is Proven to Slow the Aging Process—Here's How to Do It Right

To the uninitiated, the weights area can seem like the most intimidating part of the gym, but according to a new study published in the journal</i> …

Health

24 home gym exercise tools that will save you money and time

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Amazon<p>Getting to the gym isn’t remotely easy for most of us.<p>Things like working late, having a long commute, and preferring not to …

Harry Potter

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

Bodyweight Exercise

I now take one day a week to do 'fake work' — and it's made me a lot more productive

Every day I'd leave the office feeling like, even though I'd been hunched over a computer for the better part of eight hours, I hadn't done nearly enough.<p>Some days, I'd realize that I'd spent those hours fielding messages from publicists, sources, and coworkers — meaning I hadn't actually gotten …

Productivity

This Easy Yoga Routine Burns More Calories Than a 20-Minute Jog

While yoga isn't exactly thought of as a high-intensity workout (unless you're dabbling in Bikram or power yoga), you'd be surprised how many poses …

Mexican Breakfast Recipes

Spice up your mornings with Food Network Kitchen's fresh takes on classic Mexican breakfast dishes like chilaquiles and huevos rancheros.<p>In Mexico, …

11 simple tips from experts that will help get you in shape this spring

There's never a bad time to get your life and yourself into good shape, but there's something about the renewal of spring that really brings that desire out.<p>That might be because you want to get outside and enjoy the nice weather, boost your confidence before hanging out at the beach this summer, …

Fitness

Discussing the limits of artificial intelligence

It’s hard to visit a tech site these days without seeing a headline about deep learning for X, and that AI is on the verge of solving all our problems. Gary Marcus remains skeptical.<p>Marcus, a best-selling author, entrepreneur and professor of psychology at NYU, has spent decades studying how …

11 plant combos you should grow side-by-side

It's part folklore, part science, but companion planting just may help your garden grow<p>The concept of companion planting is to plant combinations of …

Gardening

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Best Houseplants: 9 Indoor Plants for Low Light

Indoor plants is an oxymoron. The most important thing to know about plants: they prefer to live outdoors. You will never see a botanical description …

Plants

7 Better Lunge Alternatives Just in Time for Leg Day

We asked fitness professionals to suggest a few of their favorite alternatives.<p>As fun as it is to be the guy doing walking lunges across the circus that is your weight room floor, artfully dodging stray pieces of equipment and/or fellow gymgoers staring intently at their smartphones, this part of …

Five easy exercises that can save you from middle-age aches and pains

As the years creep by we all come to realise that our body is changing. Getting out of a comfortable chair takes that little bit longer; our joints creak slightly louder the day after heavy exercise.<p>It's only natural – and those niggling aches and pains that sneak into your life certainly aren't an …

Incorporated

10 romantic sleeper trains that still survive

Trains

Cool Staircase Designs Guaranteed To Tickle Your Brain

Staircases are almost always focal points for the spaces they are in. It’s in their nature. Whether it’s their look, functionality or something else …

Architecture

Muscle detailing: The leg workout to carve your quads and calves

Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say no more. This routine will give you …

Exercise

10 Money Habits That Will Help You Get Serious About Prosperity

Take your financial life to the next level through actions like seeking new income sources, making debts your priority and separating friendship from business.<p>Entrepreneur and Online Marketing Expert<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The power of habit can be quite …

Personal Finance

Apple design director perfects a prefab home into an ultra-minimal, modern dwelling

It should come as no surprise that when Apple’s Director of Store Design was in the market for a new house, he wanted a home that would be as modern …