Sam Flavell

41 Added | 3 Magazines | 2 Following | @samflavell | Keep up with Sam Flavell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Flavell”

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How to Do a Tabata

<b>How it Works</b><br>Tabata has been around since the ‘90s, but in case you’re not familiar, here’s your primer: Tabata workouts include 20 seconds of high-intensity cardio exercises (like burpees, lunges, or jumping jacks) with 10 seconds of rest between each move. That’s one rep, and typical Tabatas …

Pilates Moves for Flat Abs

8 Pilates Exercises for Toned Abs<p>Get a tighter tummy with these simple moves<p>You can get a tighter tummy at home, thanks to this Pilates-based abs workout. Watch <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., demonstrate the awesome moves.<p>Now grab a mat and a Pilates ball, and get your …

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Help Set an Orgasm Record

To put the findings into play, Trojan launched the Come Together campaign, which includes asking everyone to join the effort and get busy this Friday night. With a little luck (and a little lube), the company is hoping to inspire the biggest simultaneous O ever. Bonus: It also happens to be a full …

What to Eat Before a Workout: Avoid These Mistakes

<b>Mistake #1: You eat something new the day of a race or important workout</b><p>It’s smart to experiment with different foods to see how well you perform with various fuel sources. Just don’t do it the morning of (or even the day before) your event or an important workout—like that 20-miler on your …

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

Nutrition

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Women's Health

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga May Boost Arousal

“High blood pressure and high blood sugar, both symptoms of metabolic syndrome, can interfere with circulation, which means that blood flow is compromised to <i>all</i> organs, including pelvic organs,” says Ray Sahelian, M.D., author of <i>Natural Sex</i> Boosters, who was not involved with the study. “A yoga …

High Blood Pressure

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Chronic Alcohol Exposure Affects Behavior Control In The Brain, Mouse Study Suggests

If a new study in mice holds true for humans, researchers may have discovered what exactly in the brain turns alcohol abuse to alcohol dependence.<p>The study, conducted by researchers at the National Institutes of Health, shows that chronic exposure to alcohol seems to move behavior control to the …

Arms Workouts

7 Workouts For Hot Arms<p>Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to …

How to Perform a Self-Exam For Skin Cancer

Got 5 minutes? That's all it takes to check yourself for skin cancer, the most common type of cancer in the United States.<p>Though melanoma (the …

Is 'Strong Is the New Skinny' Really Sending a Good Message?

You know the phrase "Strong is the new skinny," that's going all around your Pinterest page, Twitter feed and, well, <i>everywhere</i>? Well, I get that it's inspiring. That it's supposed to mean that we value being strong and healthy more than fitting in a size 2 dress. But, it bothers me.<p>In the phrase, …

Diets

9 Ingredients That Make Any Dish Healthier

Making dinner tonight?<p>Most home cooks know what staples to have on hand to give their food that extra oomph, but what if you're just as concerned about your health as you are about your culinary reputation? We put together our favorite pantry standbys -- foods that not only nourish, they elevate …

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

Greatist Workout of the Day: Friday August 23rd

Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are …

Health

14 Days of Summer, a Meditation: Day Six

<b>Rainbows: Healing</b><p>Often after a rain in the summer comes a rainbow. The rainbow is a reminder that there is hope and healing after a storm and also a reminder that sometimes you need a storm before you can have a rainbow. The rainbow contains the entire spectrum of light, colors that also mirror the …

Meditation

How to Wash Fruits and Vegetables Before Eating

The fresh fruits and vegetables you buy at the grocery store may look clean, but there's always a chance of contamination due to bacteria, bits of …