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6 Things Happy People Never Forget

Does it ever seem like other people are happier than you?<p>You scroll on Facebook and see people having fun on their vacations, spending time with one another, or celebrating their achievements. You, on the other hand, are struggling along, just trying to make it through the day and coming home …

The better abs workout program

We sit too much—at our desks, in our cars, in front of the TV. And when we train our abs, we reinforce that posture with situps and crunches that …

7 Simple Techniques to Keep Good Habits Going Strong

My dad used to say that February is the longest month of the year. Growing up in New England meant that it was at least six more weeks of cold, wet, …

How to Train the Most Attractive Body Parts

In a previous <i>Muscle & Fitness</i> article, women ranked their favorite male body parts. Abs, glutes, shoulders, back, chest, and arms topped the list. …

Exercise

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

Workouts

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Kaizen: Get a Little Better Each Day | The Art of Manliness

It’s happened to all of us.<p>You have a “come to Jesus” moment and decide you need to make changes in your life. Maybe you need to drop a few pounds …

Self-improvement

5 Steps to Self-Mastery for Success and Happiness

Wealth, prestige, and power constitute the world standard for success. For some these prizes have come through hard work, for others through luck or inheritance. Yet none guarantee happiness. As the greatest measure of true and lasting success, happiness requires more, and self-mastery is the …

20 Things Exceptionally Happy People Don't Do | Inc.com

Many things that we value in life are the result of accumulating stuff; experience, wealth, and education all come from adding more to what we have. By contrast, the act of being happy is often more about subtracting things that weigh us down, tie us to the past, or keep us engaged in unhealthy …

Happiness

10 Steps to a Happier Life, Backed By Research

I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life:<p>1) Cut the small …

Happiness