Sameer Khan

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Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

​Jillian Michaels Weight Loss Tips | Women's Health

Ever since Jillian Michaels started whipping contestants into shape on <i>The Biggest Loser</i>, it’s been clear that she isn’t afraid to serve up some real talk when it comes to losing weight.<p>Her no-B.S. approach to healthy living is exactly how she’s amassed over 100 million followers, sold countless …

Is Your Butt Slowing You Down?

Use these seven moves to strengthen the muscle that could be holding you back.<p>Whether you’re a new runner trying to get better or someone trying to reach new PRs, a weak gluteus (a.k.a. butt) is probably the one muscle you could be strengthening to get better. Use these strength training moves …

Workouts

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

This Boxing-Style HIIT Workout Is Designed for People with Knee Pain

If you have knee pain due to injury, overuse, or arthritis, and think you have to sit on the sidelines during high-intensity workouts, bookmark this …

Workouts

Back Lunge With Overhead Press

Standing on one leg with your arms overhead challenges your balance to fire up your core. Plus, lunges are great for the toning the butt.

Workouts

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Book Reviews

Python 101: Interactively learn how to program with Python 3

Welcome to Python 101! I created this course to help you learn Python 3. My objective is to get you acquainted with the building blocks of Python so …

Build A Foundation For Running Fast

The top training priority of every runner should be to establish a solid foundation for future development as a runner.<b>How is this done?</b> The …

Exercise

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

Workouts

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

Workouts

See the most beautiful sights in America on this $213 train trip

If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely …

Resilient Web Design

This is a web book, designed to be read on the web (with or without an internet connection). So you can start reading now. But if you’d prefer to …

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

9 yoga poses you can do anywhere

This sequence is designed to challenge your entire body in a low-impact way, but still leave your muscles tired and your body and mind invigorated.<p>The cardio bursts throughout this routine will give you a healthy sweat and elevate your heart rate, which aids in fat loss, especially in difficult …

Yoga

17 things you didn't know about Lesotho, the world's highest country

<b>1. It just turned 50</b><p>Yes, it’s happy birthday to Lesotho, which reaches a half-century of independence today, having shrugged off Britain’s colonial overcoat on October 4 1966. In other words, it has been a sovereign state since just after England won the World Cup. Neither England nor Lesotho has …

9 Places in Asia You Won't Believe Exist

Every traveler knows that feeling of euphoria. The moment you lose yourself in the scenery of a new destination, and become completely immersed in …

10 Hidden Destinations in South India That Have Been Ignored For Far Too Long

Our incredible <b>India</b> still has its best secrets hidden. Unexplored and untouched, South India awaits all travellers planning a rather offbeat getaway. …

On .NET

The .NET ecosystem is continuously growing and empowering developers to create amazing applications. Join us as we take a look at the APIs, the …

4 Steps for Learning Deep Learning

A handy list of resources to help you become a deep learning expert<p>Firstly, if you need some basic information or convincing on why Deep Learning is …

Google Is Teaching a Free Online Course

Google engineers are sharing their knowledge through a new online course.<p>The class, on education website Udacity, will focus on deep learning, a …

Machine Learning

Everything You Need to Know About the Bitcoin Protocol

<i>This research is courtesy of Sander Duivestein, professional speaker and trendwatcher at VINT, the International Research Institute of Sogeti, and Patrick Savalle, founder and technical director at Mobbr crowd payments.</i><p>Bitcoin is big news again. The digital cryptocurrency is on the frontpage of …

Google's new 'Chromebook for everyone' is a sleek 11-inch HP laptop

At an event in New York City this morning, Google announced the new HP Chromebook 11. The Chromebook 11 is a low-cost Chrome OS laptop, with an 11-inch, 1366 x 768 pixel IPS display and Chromebook Pixel inspired design. The new laptop, which Google is selling for $279, is available to order from …

Sony HMZ-T3W wearable display is up for pre-order in the US, costs $999

US buyers who want to swap large displays for wearable screens might want to check out Sony's online store, where the HMZ-T3W is now available for pre-order for $999. Hirai and Co. claim this third iteration of the head-mounted display comes with dual OLED monitors that simulate sitting 65 feet …