Sameera Noman

16 Flips | 8 Magazines | 3 Likes | @sameeranoman | Keep up with Sameera Noman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sameera Noman”

Top 10 Chest Exercises to Build Strength

1<p>Pushups - Modified Pushups<p>One of the most common chest exercises is the pushup. The pushup is an excellent way to work the chest without equipment. …

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The Best Layered Haircut Tutorial - TheSalonGuy

5 Moves for a Total-Body Burn

Even if you've never picked up a kettlebell before, there's never been a better time to start. This multitasking tool is great for targeted …

The Best Exercises to Blast Belly Fat

Do you want abs? Don’t bother working on your abs.<p>That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs …

Fitness

The Best Free Interval Workout Videos on YouTube

Going harder, better, faster, stronger is sometimes just what you need to take your fitness game to the next level—and that’s where interval training …

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Get Envy-Inducing Arms With This Killer Bicep Exercise

<b>SO…ARE YOU IN?!</b><p>Wanna take your fitness to the next level? Sign up for Degree's Get Moving Challenge for a chance to win a one-on-one workout with celeb trainer and transformation pro Chris Powell!<p>Ready for more fat-burning action? Check out this five-minute (!) fat-blasting workout that will have …

The 20-Minute Workout to Help You Get Fit, Get Toned, and Get On with Your Day

Whip your body into shape with cardio bursts and Capoeria-inspired exercises that burn big calories in just 20 minutes<p>1. Run and Sprawl<p>A<p>B<p><b>A.</b><p>Run in …

7 Yoga-Body Drinks for Weight Loss

Being a practitioner of yoga is like a certificate of sexiness. Yogis are invariably lean, strong and toned, with flat bellies, limber limbs and …

Weight Loss

Why Weight Training Must Complement Your Cardio: The Most Effective Way to Weight Loss

This morning, I tried to fit into those gorgeous jeggings, maybe after a month or two. (I had gifted them to myself in celebration of my leaner …

INNA- Cola Song- feat J.Balvin - ZUMBA® Positive Energy- choreography by Regla Maria Hernandez Madej

Zumba Fitness - Cola song by Inna #ZUMBA #ZUMBAFITNESS