Me

2,015 Flips | 19 Magazines | 6 Likes | 1 Following | 255 Followers | @sameasall | Keep up with Me on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Me”

Work 638 Muscles With Only 1 Piece Of Equipment

Here’s a fun fact to help you during your next trivia night down at the pub; the human body has a total of around 640 muscles (although the jury is …

Workouts

Try This Beginner Upper Body Workout to Tone Arms, Back and Core

Is there anything quite as satisfying as, say, lifting a weighty suitcase up a set of stairs struggle-free? Or the knowledge that, no matter how much …

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

13 Foods You Should Never Eat If You Don’t Want Cancer

Your diet affects more than just your waistline. Consuming one or more of these foods regularly may increase your risk of cancer.<p>We’ve long known …

Cancer

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

The Pilates Series of Five

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

How to Get Six-Pack Abs at Home Without Gym Equipment

Whether or not you can see your abs comes down to a combination of how developed your ab muscles are and how little fat you have on your stomach. If …

Workouts

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

Motivation

15 People Married For 20+ Years Reveal How They Keep Sex Hot

Whether they've managed to always keep things fiery or have found their way back after a dry spell, here's how they do it<p>When you first got together, sex might have been hot, heavy, and frequent. But after being married for a while? Probably not so much.<p>It's a clichéd truth that sex tends to happen …

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

Best Ted Talks 2015 - Draw your future - Take control of your life

10 ways to have a better conversation | Celeste Headlee

YouTube

Margaret Heffernan: Why it's time to forget the pecking order at work

YouTube

Two Things That Impact Your Critical Thinking at Work with Margaret Heffernan

Inside the mind of a master procrastinator

Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things …

Procrastination

How to gain control of your free time | Laura Vanderkam

Asking for help is a strength, not a weakness | Michele L. Sullivan

What makes a good life? Lessons from the longest study on happiness | Robert Waldinger

YouTube

14 Examples Of Modern Houses With Black Exteriors

All black exteriors create a dramatic look that can’t be missed by people passing by. They’re bold, unique, and can look extremely stylish. To show …

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

Muscle

20 minute workout: How to burn fat and build muscle in under half an hour

This is a great quick workout for improving your fitness and getting a little more toned and defined when you’re strapped for time, or if you just …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Muscle

How you can build big shoulders without weights

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.<p>Most lifters will, at some point, have shoulder issues, and …

Lowering weight during resistance training may make you stronger than the lifting

Guys love going into the gym and throwing up heavy weight at a rapid pace in an attempt to be “explosive” and exhaust the muscle—”no pain, no gain,” …

Dumbbell Only Home Or Gym Full Body Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30 …

Cancer warning over posh crisps as study shows they contain three times recommended levels of acrylamide

Eating crisps could cause cause cancer, a study by government-backed scientists has found, as they contain high levels of acrylamide, a known carcinogen.<p>Tests conducted by Fera Science on behalf of campaign group Changing Markets, found t he highest levels of the chemical were found in Tyrells …

What is Auto ISO and How to Use It

Did you know that most modern digital cameras have the ability to set ISO automatically? Back in the film days, you would drop a roll of film into …

“Be better. ”