Sam Calcutt

26 Flips | 5 Magazines | 1 Following | @samcalcutt9 | Keep up with Sam Calcutt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Calcutt”

Blast Fat with These 5 Total-Body Combo Moves

Time crunched? This 5-minute circuit makes the most of a quick fit hit<p>A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> …

Lucky Lettuce Wraps

Falafel Pie

Strawberry Cheesecake

Four & Twenty Blackbirds' Green Chili Chocolate Pie

Some desserts boast one secret ingredient. This pie has three. Jalapeno and ginger flavor heavy cream, which is mixed into melted bittersweet chocolate spiked with cardamom. The result is heady, spicy, and delightful, with a chocolate crust to match.<p>Excerpted from The Four & Twenty Blackbirds Pie …

Go with the grain: the seeds of a food revolution

Gluten-free grains such as quinoa, chia seeds and even mung beans are bumping the pasta off our plates<p>Still feeling virtuous? If the glow of giving something up for January is wearing off, why not focus on adding to your diet instead? According to nutritionists, something pretty small could make a …

Kale recipes: why now we're all eating our greens

It wasn’t long ago that kale was thought fit only for cattle. Now it is a health superfood loved by Gwyneth and Beyoncé<p>Like last year’s pink Marks & Spencer coat, kale is a determinedly anti-glam product that is having a bit of a moment. Both it and the coat have been feted in the press and become …

It’s your round: find your perfect drink with our cocktail wheel – Now. Here. This. – Time Out London

Posted at 5:15 pm, October 8, 2013 in Food & Drink<p><i>Fed up of the same old drinks, but intimidated by the choice and complexity of London’s bar menus?</i> …

This Picture Of A Woman's Face With A Baby Otter Sleeping On It Will Make You Want To Be This Woman's Face

I hate my face.

Diana Henry's crazy salad recipe

A colourful wholegrain salad with matchstick carrots and puy lentils, tossed in a harissa and honey dressing.<p>When I first served this my children said, “Crazy, Mum,” because it was a hippie salad reborn. That is how it got its name, and it’s now one of my favourite salads.<p><i>Serves six as a side</b> …

Food

Superfoods: are chia seeds and goji berries really good for you?

Huge claims are made for chia, kale, goji berries and the like: but does their supposed super-goodness stand up to scientific scrutiny?<p>Another week, another in-vogue fruit or vegetable that the it-crowd are eating. Right now, if you want to be ahead of the curve, get hold of moringa – the latest …

Mulled Wine Ice Cream Recipe

This ice cream works a lot like vanilla bean—gently but assertively spiced with floral, fruity, and citrusy flavors working in tandem. It's a good general purpose ice cream but with a point of view all its own. The way mulled wine should be.<p><b>Read more: Scooped: Mulled Wine Ice Cream</b><p>Ingredients1/2 …

Lentil Loaf

Mexi-Grain Salad

Chocolate Mousse

Aubergines with ginger, spring onions and red chilli recipe

Spice up your aubergines with ginger and chilli.<p>SERVES<p><i>4</i><p>INGREDIENTS<p>200ml mirin (sweetened rice wine)<br>• 50ml light soy sauce<br>• 1 large knob of fresh ginger, peeled and finely grated<br>• 4 spring onions, trimmed and finely chopped<br>• 2 cloves of garlic, finely chopped<br>• 1 tbsp sesame oil<br>• 2 red chillies, deseeded and …

28 Cats Having A Way Worse Day Than You

Mondays, amirite?

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay<p>Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Moroccan-Style Spicy Carrot Dip Recipe

Spicy, pungent harissa and briny olives balance the sweetness of puréed glazed carrots.<p><b>Note:</b> Harissa is a Tunisian spice pasted made from piri-piri peppers. It can be found in cans or bottles in most major supermarkets or specialty grocers.<p><b>Read more: Moroccan-Style Spicy Carrot Dip</b><p>Ingredients2 …

The 5 Keys to Health and Longevity

We hear it all the time: "Health is everything." And while there are many actions we can take to promote great health, we tend to overlook some of the simplest and most obvious. Wholesome foods and regular exercise are, of course, crucial factors, but I stress the importance of several …