Sam Bottros

6 Flips | 2 Magazines | 11 Likes | 1 Follower | @sambottros | Keep up with Sam Bottros on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Bottros”

Lifting Weights Burns Fat

Weightlifting is totally better for fat loss than cardio, because broscience.<p>In this case I’m going to agree with the bros; even though I’m a Boston Marathon qualifier, there is a compelling argument why weightlifting is better for lowering body fat.<p>Hang on; it’s complicated.<p>Muscle Mass and …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Russian ruble hits record low as oil slump, sanctions hit home

The Russian ruble hit a record low Monday as the country's economy continued to reel from the combined effect of slumping oil prices and international sanctions.<p>The value of the currency slid to close to 54 rubles to the U.S. dollar at the Moscow hard currency exchange.<p>The decline stopped only …

Social CRM: Why Your Business Needs It

Tags: CRM Social CRM<p>Paul Greenberg, the leading expert on customer relationship management (CRM), refers to social CRM as “a company’s response to …