samara ponce mantilla

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How to Tone Your Abs With Paper Plates (No, Really!)

If you don't have high-tech gym equipment at home—and, let's be honest, how many of us do?—you know that it's still possible to get a kick-butt workout with exercises that don't require much equipment at all. In fact...you can MacGyver a pair of paper plates and give your abs and butt a serious …

Meet the Man Awarded the "Smallest Penis in Brooklyn" Crown. He Sounds Like a Catch!

Pinterest<p>I realize that headline might have sounded sarcastic, but I actually mean it! This guy has a sense of humor and a lot of smart things to say about body image. That's a catch in my book.<p>Anyway, I blame all the distracting speculation over the pending royal birth (he's heeeere!) for causing …

Here's Reason #458 That Megan Fox's Prettiness Defies the Laws of Nature

And in today's beauty news-but-not-really, if you're a celebrity, you get to have perfect hair even on a drizzling, crazy-humid July day in New York City. Here's what Megan Fox looked like under her umbrella yesterday.<p>Goodness, my hair doesn't look like that on my <i>best</i> hair day (and we will not even …

Ancient Mars Was Snowy, New Model Suggests

<b>Dreaming of a white</b> <b>Mars? You may be in luck. Networks of valleys branching across the surface of Mars may have been carved out by melting snow, according to a new study.</b><p>Researchers have been debating for years whether the water that once flowed on the red planet's surface formed by either water …

How Close Could I Get To The Sun And Survive?

Of all the bodies in our solar system, the sun is probably the one we want to give the widest berth. It gushes radiation, and even though its surface is the coolest part of the star, it burns at about 9,940°F, hot enough to incinerate just about any material. As such, there are no plans to send a …

Scientists discover what’s killing the bees and it’s worse than you thought

As we’ve written before, the mysterious mass die-off of honey bees that pollinate $30 billion worth of crops in the US has so decimated America’s <i>apis mellifera</i> population that one bad winter could leave fields fallow. Now, a new study has pinpointed some of the probable causes of bee deaths and the …

FYI: Why Does Lobster Turn Red When You Cook It?

Consider the chemistry.<p>Just a week from now, thousands of people will trek to Rockland, Maine for a festival devoted entirely to the eating of a creature once thought only worthy of "poverty food" and fertilizer. The lobster festival approacheth. In honor of the occasion, a reminder of all that …

Beauty Tips to Stop You From Saying, "No, I'm Not a Zombie"

<i>Shannon Ray was the winner of the 2012</i><b>Allure</b> <i>Beauty Blogger Awards and is now contributing to the Daily Beauty Reporter.</i><p>Listen, we've all had one of those days, whether due to a late night (reading, I'm sure), shenanigans, or innate laziness (ahem, party of one), you look a little zombie-ish in the …

Today’s Mind-blowing Image: Lady Gaga Sans Makeup

Holy guacamole, get ready for the most shocking photo you will see today, and it has NOTHING to do with the royal bambino. It’s a shot of Lady Gaga (yes, the one that we had semi-forgotten about), but instead of her doing something extreme or flamboyant, she posted a picture of herself without the usual glitz and glamour—completely makeup-free. Now, this isn’t the first time the singer has posed barefaced for the camera, but this <i>is</i> the first time we are seeing her do so with dark hair that’s …

8 Self-Tanning Tips to Score That Perfectly Even Bronzed Glow

As much as we love that bronzed goddess look, we’re doing our very best to be good this year and staying out of the sun so we don’t damage our skin. The downside of that good behavior is that on occasion we, err, struggle with self-tanning (splotchiness and streaks are the bane of our <i>almost</i> perfectly faux-tanned existence).<p>Enter Alexzndra Louras, our Associate Manager of Merchandising and Planning and office self-tanning expert. We asked her to share her best, and most unexpected, tips. Here’s …

'Cosmos 2': la odisea astronómica de Carl Sagan continuará | Ciencia | elmundo.es

El canal National Geographic ha anunciado en el marco de la feria del cómic de San Diego, Comic-Con, el estreno a principios de 2014 de 'Cosmos: A …

La Vía Láctea y un meteoro desde Estados Unidos

La Vía Láctea y un meteoro desde Acadia National Park, Maine, Estados Unidos.<br>16 de julio de 2013<br>Crédito: Mike Taylor

Simplifican el proceso para generar células madre a partir de células adultas humanas

Un estudio, liderado por Juan Carlos Izpisúa Belmonte, allana el camino para la obtención de células madre humanas a través de las células del propio …

Foto de rayos anticrepusculares desde Ohio, EE. UU.

El cambio climático puede provocar la extinción del lince ibérico en 50 años | Natura | elmundo.es

La conservación del lince ibérico ('Lynx pardinus') ha recibido 94 millones de euros desde el año 1994. Puede parecer una cantidad elevada, pero la …

Un estudio alerta de que el nivel del mar puede subir 20 metros a finales de siglo | Ciencia | elmundo.es

La capa de hielo del este antártico "es mucho más sensible" a los cambios del clima de lo estimado, según un estudio científico, en el que se asegura …

A Florida Man Woke Up In A Motel Room Speaking Only Swedish. Could It Happen To You?

A cheat sheet for the strange case of Michael Boatwright, the 61-year-old who reportedly forgot his native language.<p>Michael Boatwright, a Florida man found unconscious in a California Motel 6 months ago, woke up in a Palm Springs hospital in February speaking exclusively Swedish. News of …

Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3

These three moves are great for toning and shaping the booty! My absolute fave! For these, you need two pieces of equipment: a resistance band with …

O cáncer o alzhéimer

Un estudio confirma que, de alguna manera, una de las enfermedades evita la otra<p>El trabajo hecho en Italia ha seguido a más de 200.000 mayores de 60 …

6 Seriously Helpful Haircare Tips from a Pro Stylist

Birchbox staffers are a fun and eclectic bunch, and come from a variety of fascinating backgrounds before they started here. Case in point? Operations associate all-star Amanda Bergen. Prior to moving to the Big Apple (and promptly getting scooped up by the Birchbox team), the Michigan native whipped lame locks into shape as a professional hairstylist. When we found out about her amazing past, we knew we had to get her to spill her top tips:<p>1. <b>Use a conditioner every time you wash your hair.</b> …

Today's Alluring Links

Miley Cyrus achieves the haircut dream, a cure for bald babies, and Rihanna does something crazy with her hair (and almost surprises us, but it's Rihanna, so not really), all in today's very hair-centric Alluring Links.<p>People have a lot of reasons for cutting their hair, but the truth is, we're all …

The Private Plan to Put a Telescope on the Moon

Two private companies are teaming up to attempt the first-ever mission to the moon’s south pole in order to place a telescope atop a lunar …

The Terrifying Truth About Bananas

Curiosity rover finds evidence Mars lost its atmosphere 4bn years ago

A mysterious, catastrophic event tore away the atmosphere of Mars, according to the first detailed analysis of the make-up of the air on the Red …

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